Kati Morton

1. Boundaries & Relationships

a. Personal Boundaries: 5 ways to teach people how to treat us properly [<3]
b. Creating and maintaining healthy boundaries [<3]
c. How to Speak Up for Yourself! [<3]

d. Neediness, dependency & boundaries [<3]
e. Taking a break and personal boundaries

f.  What's a Healthy Romantic Relationship?!?

2. Self

a. What do you value?
b. Why is structure important in life?
c. How to build a better body image!
d. Exercise!
e.  5 easy steps to build your self-confidence
f. Neediness vs Needs [<3]

3. Emotional health

a. The 25 COPING SKILLS Everyone MUST HAVE! [<3<3]
b. How to Deal with Change [<3]
c. How do I handle burnout?
d. How can I manage / control my anger?
e. How can I fight my bad thoughts at night?
f. 5 MUST KNOW SIGNS of EMOTIONAL ABUSE