10-Minute Yoga For Self Care - Yoga With Adriene

1. Child's Pose

2. Hug yourself

3. Thread the needle
stretching the upper body

4. Sukhasana
nice deep conscious breath, & massage ur neck & shoulder

5. Massage the foot
kneading the foot with the thumbs

6. Stretching the lower body

Sukhasana
Namaste!

Shweta Kanojia

1. SIMMBA - Aankh Maare

2. Yeah Baby

3. Lamberghini

Zumba class

I took my first Zumba class yesterday, here in LB club, Noida.
The instructor's name is Ms. Shweta Kanojia.
I hope and pray that I continue doing Zumba.
Thank you God :)

Zumba : Aerobic Exercise

https://www.everydayhealth.com/fitness/workouts/why-you-need-aerobic-exercise.aspx

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

https://www.fitandme.com/benefits-of-aerobic-exercise/

https://en.wikipedia.org/wiki/Zumba

https://www.webmd.com/fitness-exercise/a-z/zumba-workouts

If you just love to move your body to the music, then Zumba is for you.

https://www.naturalbalancefoods.co.uk/community/fitness/what-is-zumba/

Usually consisting of a fusion of movements, Zumba features Latin inspired dances at its core including salsa, merengue, cumbia and many more. Of course individual Zumba instructors bring their own flavours and dances to their classes, meaning that no class is ever the same as another.

https://www.sparkpeople.com/resource/fitness_articles.asp?id=1633

Most Zumba classes are an hour long. They begin with a dynamic warm-up and end with a cool down and some static stretching. The workout portion is broken down by song, each with a different dance routine. While many of the dance moves instructors use are pre-choreographed by Zumba, instructors often add their own flair, dance steps or even create an entirely new routine to their favourite songs.

Zumba is also unique in that its instructors don't speak much. Instead they cue you on what to do with hand signals of which direction to move, or a loud hand clap that signifies that it's time to move to a new move. Overall, participants learn as they go through repetition and by example.

Exercise for Each Decade of the Adult Lifespan

https://www.acefitness.org/education-and-resources/professional/expert-articles/6108/exercise-for-each-decade-of-the-adult-lifespan

Goal!

I had set a goal for myself, to complete "Revolution: 31 Days of Yoga" by the channel Yoga With Adriene by 31st May, and I accomplished it.
Yay!!! Congratulations to me!!!

I hope and pray that I continue practicing Yoga.

Thank u God :)

Thank u Ms. Adriene Mishler.

p.s.: If this isn't nice, I don't know what is.

5 Easy Workouts : Rachel Talbott

Staying Motivated To Get Fit : Kalyn Nicholson

5 Quick Workouts For Your Everyday Routine : Kalyn Nicholson

Dance Workout Video w/Nikki | Rachel Talbott

Fun Workout Routines | MyLifeAsEva

Lets get active.

1. Sprinting

2. Soccer

3. Distance Running

4. Dancing

5. Basketball

Healthy Food & Fitness Ideas! | Aspyn Ovard

5 Ways To Get Fit For Summer - Kalyn Nicholson

1. Running

2. Sets of Stairs

3. Body Weight Exercises

4. Jungle Gym

5. Yoga

:)

5 Ways to Get Fit for Back to School! | Aspyn Ovard

How to Track Your Workout Routine : Alejandra

Adriene - Yoga For Bedtime (20 Minute Practice)

Adriene - Morning Yoga (Gentle Morning Sequence)

Adriene Mishler

Yoga practice:

1. 20 min home yoga workout

2. Quick stress fix - 5 min

3. Yoga at your desk

4. Morning Yoga

5. Yoga For Bedtime

6. Yoga for Mood Swings (healing, soothing, nurturing)

7. Let It Go Yoga Flow

8. Yoga for Digestion

9. Yoga To Get The Juices Flowing

10. Travel Yoga: Side Body Sequence

11. 10-Minute Yoga For Self Care (healing) [<3]

Thank you Adriene!

Adriene's Phrases:

1. Find what feels good.
2. Head over heart, heart over pelvis.
3. May we all see the truth, may we all speak the truth, may we all feel the truth.
4. Be thankful for this experience with your body.
5. The mind intelligence bows to the body intelligence.
6. Inhale lots of love in, exhale lots of love out.
7. Observe your breath.

Kati Morton - Exercise!

1:35 to 4:55



1. Taking care of our bones
2. Listening to our body
3. All in moderation

Adriene - Yoga at Your Desk