Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, October 26

Jillz Guerin: MORNING HABITS THAT ARE KILLING YOUR FEMININE ENERGY // feminine morning routine tips


MORNING HABITS THAT ARE KILLING YOUR FEMININE ENERGY

1. Forcing yourself to have the same morning routine every single day.
Intense structure, inflexibility, and lack of flow.
It's important to be flexible with it.

2. Not tapping into your body every morning and checking in with yourself.
What do I need?

3. Not getting ready in the morning.
The feminine energy is just that, an energy.
It's not a look, and it has nothing to do with your physical appearance.
The feminine is an energy, and a feeling.
The feminine loves creativity and beauty. But remember beauty is subjective.
Spend a little bit of time getting ready in the morning. Flex this creative muscle. Make yourself feel beautiful whatever that is to you.
The feminine ebbs and flows.

4. Waking up and immediately scrolling on your phone.

5. Waking up too late, and not making time for yourself.
Some of your morning should be dedicated to you, and only you.
Have at least a few moments of quiet and alone time before you start your day.
Even just five to ten mins can really set you up to being more present throughout your entire day.

6. Not giving your body a little bit of love every morning.
Connecting to your body is a very big part of connecting to your feminine.
Loving and opening your heart to your physical body and giving it the love and care that it deserves is a powerful way to get more in touch with this side of yourself.
Exercise, stretching, yoga, skincare, making yourself and having a good healthy breakfast.
Take care of your body, and show yourself some love.
If you get your energy in the morning into a state of love, connection, and full presence, then this will make a big difference in how you feel mentally and how connected you are to your feminine.

Our mornings are sacred. Make your mornings more about flow, connection to your body and your heart, love, creativity, beauty, nature. This can make a really big difference.

Friday, August 9

BECOMING A MORNING PERSON » + printable guide : Pick Up Limes



BECOMING A MORNING PERSON

#WHY-POWER

I want mornings that are:
1. QUIET
2. NURTURING (physically, and spiritually)
3. ENERGIZING

drinking warm water, eating healthy food.
spending time with God, journaling.
bathing, wearing clean clothes, combing hair.

7 DAYS OF SLOW LIVING » + printable guide : Pick Up Limes



7 DAYS OF SLOW LIVING

Day1 - Sense

Day2 - Breathe

Day3 - Taste

Day4 - Immerse

Day5 - Little Things

Day6 - Listen

Day7 - Self [<3]

Tuesday, July 2

Ultimate Night Time Self Care Routine : Rachel Talbott



1. Workout class

2. Something to drink

3. Something sweet - mug cake, for after dinner

4. Bath

5. Face mask

6. Moisturize legs and arms

7. One of my fav. movies

Thursday, January 10

PMS Relief Tips &Tricks : Rachel Talbott



PMS Relief Tips &Tricks:

1. Herbal Tea

2. Light Stretching Routine

3. Natural Cramp Remedies
Heating pad / Hot water bottle

4. Destressing Facial
Calming

5. Hearty Healthy Soup

6. Soothing Bath

Wednesday, November 28

Healthy Self Care Habits (Relaxing & Reducing Anxiety) : Rachel Talbott



1. Stretch & Recovery

2. Get your heart rate up

3. Connect with Nature & Escape

4. Self-Reflection & Prayer

5. Develop a Bedtime routine
Calm App

Thank you Ms. Rachel!

Tuesday, October 9

Zumba class

I took my first Zumba class yesterday, here in LB club, Noida.
The instructor's name is Ms. Shweta Kanojia.
I hope and pray that I continue doing Zumba.
Thank you God :)

Zumba : Aerobic Exercise

https://www.everydayhealth.com/fitness/workouts/why-you-need-aerobic-exercise.aspx

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

https://www.fitandme.com/benefits-of-aerobic-exercise/

https://en.wikipedia.org/wiki/Zumba

https://www.webmd.com/fitness-exercise/a-z/zumba-workouts

If you just love to move your body to the music, then Zumba is for you.


Usually consisting of a fusion of movements, Zumba features Latin inspired dances at its core including salsa, merengue, cumbia and many more. Of course individual Zumba instructors bring their own flavours and dances to their classes, meaning that no class is ever the same as another.


Most Zumba classes are an hour long. They begin with a dynamic warm-up and end with a cool down and some static stretching. The workout portion is broken down by song, each with a different dance routine. While many of the dance moves instructors use are pre-choreographed by Zumba, instructors often add their own flair, dance steps or even create an entirely new routine to their favourite songs.

Zumba is also unique in that its instructors don't speak much. Instead they cue you on what to do with hand signals of which direction to move, or a loud hand clap that signifies that it's time to move to a new move. Overall, participants learn as they go through repetition and by example.

Friday, August 25

Health is Wealth. Take good care of yourself.

Books / Teachers:

1. Spiritual Health:

a. Hanuman Chalisa
b. Tao Te Ching (Change your thoughts, change your life)
c. The Power of Now : Eckhart Tolle
d. Awareness
e. You can heal your life : Louise Hay
f. The Secret
g. The Four Agreements

2. Physical Health:

a. Adriene Mishler
b. Don't lose your mind, lose your weight

3. Emotional/Mental/Psychological/Social Health:

a. Dr. Julie Hanks
b. Tough times never last, but tough people do
c. Feel the fear and do it anyway
d. Essentialism

4. Motivation/Inspiration:

a. Terri Savelle Foy
b. The Alchemist
c. Ignited Minds

Saturday, August 12

Health

Went to the doctor today. Jaypee hospital.
Stomach healing.

Sunday, June 4

Goal!

I had set a goal for myself, to complete "Revolution: 31 Days of Yoga" by the channel Yoga With Adriene by 31st May, and I accomplished it.
Yay!!! Congratulations to me!!!
I hope and pray that I continue practicing Yoga.
Thank u God :)
Thank u Ms. Adriene Mishler.

p.s.: If this isn't nice, I don't know what is.

Friday, March 31

Health Hacks for Glowing Skin | Shannon Sullivan



1. Eat Healthy Fats everyday
Seeds and Nuts
Walnuts, Almonds, Cashew nuts.

2. Have a serving of greens everyday
Coriander, Mint.

Monday, November 7

Stomach

Spouse took me to the doctor. Stomach upset.
God bless me and heal me.

Thursday, September 29

My Everyday Night Routine



1. Put on my PJs.

2. Relaxing music.

3. Brush teeth.

3. Wash face.

4. To-do List (Planner)

5. Devotional / Focus on God

6. Lights out.

Tuesday, September 13

Morning Routine: How I Stay Healthy!



Good morning!

1. Drink water

2. Read Bible, Journal

3. Workout

4. Shower

5. Hair

6. Get dressed - clothes, accessories, makeup

SICK DAY RELAX & GET BETTER HACKS : Rachel Talbott



1. Brush & Mouthwash

2. Steaming

3. Face - Clean and Hydrate

4. Eyedrops

5. VapoRub and Inhaler

6. Vit C Immune Boosting Smoothie

7. Sit out in the sun (Vit D if its a sunny day)

8. Easy Veggie Soup

9. Hot Tea

10. Vaporizer

11. Relax (Watch tv)