Sunday, April 19

10-Minute Yoga For Self Care - Yoga With Adriene



1. Child's Pose

2. Hug yourself

3. Thread the needle
stretching the upper body

4. Sukhasana
nice deep conscious breath, & massage ur neck & shoulder

5. Massage the foot
kneading the foot with the thumbs

6. Stretching the lower body

Sukhasana
Namaste!

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