MINDFUL LIVING | 5 Reasons Why You Should Practice Mindfulness
1. Living deeply in the now
2. Not getting swept away [<3]
When we practice being mindful, we also practice being aware of our own thoughts, emotions, and feelings, and instead of being unconsciously swept away by them, we try to look at them as an observer.
river example
we practice sitting beside the river, just watching it.
3. Improving conversations and strengthening relationships
4. Realising that right now, you have everything you need to be happy
5. Taking care not to cross your own boundaries
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