Adriene Mishler

Yoga practice:

1. 20 min home yoga workout

2. Quick stress fix - 5 min

3. Yoga at your desk

4. Morning Yoga

5. Yoga For Bedtime

6. Yoga for Mood Swings (healing, soothing, nurturing)

7. Let It Go Yoga Flow

8. Yoga for Digestion

9. Yoga To Get The Juices Flowing

10. Travel Yoga: Side Body Sequence

11. 10-Minute Yoga For Self Care (healing) [<3]

Thank you Adriene!

Adriene's Phrases:

1. Find what feels good.
2. Head over heart, heart over pelvis.
3. May we all see the truth, may we all speak the truth, may we all feel the truth.
4. Be thankful for this experience with your body.
5. The mind intelligence bows to the body intelligence.
6. Inhale lots of love in, exhale lots of love out.
7. Observe your breath.