Julie Hanks

Fav 5 Julie Hanks Quotes

1. Value yourself, because when we value something we protect it.

2. How we treat ourselves is always in our control.
3. Invest in Important Relationships.
4. Be who you are and let that be enough.
5. It's none of my business what other people think of me.

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1. Self-Worth (valuing yourself, caring for yourself)

a. Self-compassion matters more than self-esteem [<3<3]
b. Stronger self-esteem when you don't look your best [<3]

c. Four ways to appreciate yourself now
d. Accepting your strengths [<3]
e. Make self-care your top priority [<3]
f. Love Your Body Without Losing a Pound [<3]
g. 5 Ways to Develop Resilience [<3]

2. Emotional energy (emotional health, emotional life)

a. 6 signs that you are emotionally grown up [<3<3<3]
b. Boost your emotional energy [<3<3<3]
c. Love Lessons - Love is an invitation to Grow [<3<3]
d. 4 Tips For Handling Criticism [<3<3]
e. Cultivate quiet time for your emotional health [<3]
f. Stop pretending you're fine [<3]
g. Why Adults Need Close Friends [<3]
h. Understanding Your Emotional Style [<3]
i. Emotional Vampires: How to deal with emotionally draining people [<3]

j. Mini Changes That Will Improve Your Mood
k. Emotional Spring Cleaning
l. 6 things to give up for a happier life
m. Do Your Emotional Family History

3. Healthy Boundaries (being assertive, saying "no")

a. Setting boundaries with people [<3<3]
b. Strong Boundaries Improve Relationships [<3<3]

c. Don't be afraid to set boundaries [<3]

d. Find the voice to say "No"

e. Saying "No" without guilt

4. Conversation (communication)

a. Why you should ask for help [<3]
b. Common relationship phrases better left unsaid

c. Passive-agressive conversation killers [<3]

d. What your best friend isn't telling you
e. What to Say When: Surviving Sticky Social Situations
f. Helping an Unhappy Friend

5. Self-awareness (self-understanding, self-mastery)

a. Worry less about what others think [<3<3]
b. Daily Mindfulness For a Better You [<3]
c. Harnessing the power of procrastination [<3]
d. How to Stop Comparing [<3]
e. Survival Tips for Overwhelmed Women #Burnoutcure

f. How to stop over-reacting
g. The upside of anger
h. Put a Positive Spin on Anxiety

i. Are you easily offended

j. Overcoming insecurities
k. Four Ways to Become Less Judgmental
l. How To Stop Competing With Other Women

6. Other Topics:

a. Simplify your day: The art of leaving things undone [<3<3]
b. 5 Myths about Creativity [<3]
c. Making Wedding Anniversaries Meaningful [<3]
d. Toss Your To Do List
e. 5 Common Myths About Forgiveness
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Amazing Articles:

a. Balancing Great Expectations With Reality
b. Love Your Body From The Inside Out