How to Speak Up for Yourself!
Being assertive is when you are able to stand up for yourself (or others in your life) without being aggressive, or being passive and accepting something that’s hurtful or not right for you. And we do all of this calmly with a positive goal in mind.
Nine tips on how to be assertive:
1. Self talk
2. Boundaries
3. Notice your triggers
4. Write it out and practice
5. Start small
6. Ask questions
7. You can disagree
8. Compromise
9. Toxic people do exist
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