How Do You Stay Disciplined with Your Habits? : Terri

How Do You Stay Disciplined with Your Habits?

Here's how you move from motivation to a lifestyle of self-discipline.

1. Decide on your new identity.

Focus on the identity you wanna have.
'7 am club'
'Morning Person'
'Self-disciplined'

2. Affirm your new identity everyday.

I am a child of God.
I am a part of the 7 am club.
I am self-disciplined.
I am a morning person.
I am an Android Developer.

Change what you're saying, and you'll change what you're seeing.

3. Look at reminders.
(of why you are being disciplined in the first place.)

so that I can invest in myself first, and then invest in other people around me.
so that I can journal/meditate.
so that I can take good care of myself.
so that I can be self-compassionate.
so that I can sleep well, and rise fresh and energetic.

4. Set yourself up to succeed.

5. Track your progress.