Most common insecurities / Top shame triggers
-Appearance
-Mothering
Five Questions we can ask ourselves:
1. What is my core belief?
Write down the insecurity.
2. What is the source?
Where did I get that?
This isn't me.
3. What are the facts?
Getting information outside ourselves.
4. What do I want?
I want to be healthier.
5. What can I do?
Go for a run.
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