Julie Hanks: Stronger Self-esteem When You Don't Look Your Best

1:33 to 1:51
"You don't have a soul. You are a soul. You have a body."
-C. S. Lewis

4:06 to 5:14
Time has been my friend it seems.
So let him write on me.
I choose to call it God's signature.
I've lived. I've smiled. I've cried.
And that's proof.

5:38
Accepting ourselves where-ever we are.
No one's inspired by being criticised, including ourselves.
Life rewards action. Take little steps.
Take some action to take good care of your physical body and health.
My value comes from my soul, not my body.
Own it. Move on.
A phrase that has stuck with me for a long time is, "It's none of my business what anyone else thinks of me".