Cultivate Quiet Time For Your Emotional Health
Spending time alone is really important in order to tune in to your emotions.
1. Practice makes perfect.
Spend some time alone unplugged. Practice just taking a walk by yourself, going for a hike, doing yoga or meditation or prayer. Those are all ways of kind of tuning inward, instead of being so focused outward.
2. A peaceful, centred, emotional person is a gift to everybody around them.
It's important that we are settled and in-tune with our own emotions, so we can be in tune with other people and what their needs are.
3. Schedule some quiet time.
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