Really important:
1. Assess the Relationship.
2. Tune in to Your Feelings.
We can't share with other people, if we don't know, what's going on inside of us.
Asking yourself everyday, how am I doing, how am I feeling.
What's going on & be able to share that.
You have to know, before you share with someone else.
There are 6 basic emotions: happy, mad, sad, scared, surprised, disgusted.
Start with those 6 and go which one am I?
3. Embrace Your Truth.
Once we figure out how we're feeling, we accept it & not judge it.
What's my next step to get through that?
4. Practice Authenticity.
You can practice being more authentic.
Its a practice like meditation.
Its a choice to show up and be real everyday.
5. Be Brave.
http://studio5.ksl.com/index.php?nid=133&sid=24055397&s_cid=storymlt
1. Assess the Relationship.
2. Tune in to Your Feelings.
We can't share with other people, if we don't know, what's going on inside of us.
Asking yourself everyday, how am I doing, how am I feeling.
What's going on & be able to share that.
You have to know, before you share with someone else.
There are 6 basic emotions: happy, mad, sad, scared, surprised, disgusted.
Start with those 6 and go which one am I?
3. Embrace Your Truth.
Once we figure out how we're feeling, we accept it & not judge it.
What's my next step to get through that?
4. Practice Authenticity.
You can practice being more authentic.
Its a practice like meditation.
Its a choice to show up and be real everyday.
5. Be Brave.
http://studio5.ksl.com/index.php?nid=133&sid=24055397&s_cid=storymlt
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