Harnessing the Power of Procrastination:
1. Understand your procrastination patterns.
Its a way that you can gain self-awareness.
"I tend to procrastinate _______".
And you can explore that more about yourself. It can help you deal with what is underneath.
2. Start with just one bite.
I call it 'Chunking'. Breaking it into smaller chunks that it doesn't feel so overwhelming.
How do you eat a water-melon? One bite at a time.
3. Go for "Good Enough".
Perfectionism can drive procrastination. If you give yourself permission to do it OK or fail, you'll actually get more done.
4. Use Deadlines to help focus & motivate.
It’s not procrastination if you plan to do things last minute.
You don't have to feel bad about that, if that's the time you need.
No comments:
Post a Comment