Quote

There are 3 kinds of business in life, our business, other people's business, and God's business, and we create pain for ourselves when we get into other people's business and into God's business. 

-Byron Katie

We can't control those things. We can control our business.

Quote

When we heal ourselves, we heal the world.

Reading; Watching; Listening

 Reading: Self-Compassion - Dr. Kristin Neff

Watching: 2 Broke Girls, Trailer Park Boys

Listening: Niluvaddamu ninu epudaina... (NVNV)

Dry Desert

Life thrives even in the deserts.

#inspiration

Council of light

 

The Temple Path

Alchemy

 

How To Create More Presence In Your Life & Enjoy The Moment (Live With No Regrets)! : Bridget Nielsen

How To Create More Presence In Your Life & Enjoy The Moment (Live With No Regrets)!

Living in the season in which you exist.

This could be the different Earth seasons.

This can be the different seasons or stages of your life.

eg., child, teenager,...

There's also stages of where you're at in your personal life.

4:15

Nature has seasons for a reason.

Acknowledging these stages and working with them is highly helpful to presence.

Each phase of life, each phase of the season has a particular purpose for a particular reason.

Fall and winter bring incredible regeneration and renewal, that then actually gives you more energy in spring and in summer to create, to manifest, to enjoy, to experience that vitality.

There's a lot of different cycles and seasons.

7:50

Another prime example of what we talking right now is the menstrual cycle.

Leap

PLAN YOUR LIFE IN 2019 WITH ME : step-by-step ⭐ (creating SMART goals + action plans) : The Whole Happy Life

10 HABITS FOR A CLEAN AND TIDY HOME | ft. The Whole Happy Life : Simple Happy Zen

1. Clean while you wait.

Big goals are accomplished by many small things put together.

Small actions can help you keep your space clean and organised. 

2. Keep the floors clear.

3. 1 in -> 1 out.

This habit makes buying something new a replacement instead of an addition to your stuff.

It also makes you think twice before buying something.

4. One touch rule

5. Create systems for messy things.

I have nothing to prove to anyone. I live for God.

 I have nothing to prove to anyone. I live for God.

Om Namah Shivaya!

Sushant Singh Rajput: "Our ignorance can't stop what's inevitable"

Our ignorance can't stop what's inevitable.

Learning.

The more you learn, the less time it takes for you to learn something new.

Sushant Singh Rajput

Sushant Singh Rajput Interview About His Family, Fame, Money & Lots More...

Sushant Singh Rajput का चार साल पुराना वो Interview जिसमें उन्होंने अपने...

An Engineering Interview with Sushant Singh Rajput..

Kai Po Che | Always Follow Your Heart says Sushant Singh

Sushant Singh Rajput Talks About His Dreams, Aspiration And Philosophy

Sushant Singh Rajput: "Our ignorance can't stop what's inevitable"

Numbers energy (numerology)

Each number represents certain energy.
Every one of the numbers in numerology has its very own set of personality traits that sets it apart from the other numbers.

1: leadership, independence, strength, drive :: sun
2: harmony, relationships :: moon
3: self-expression, communication :: jupiter
4: discipline, organization, dependability :: uranus
5: adaptable, personal freedom, unattached, interactive :: mercury
6: compassion, care, thoughtfulness :: venus
7: deep thinking, problem solving :: neptune
8: ambition, drive, hard work :: saturn
9: compassion, humanity, spiritual :: mars

If a certain date adds up to number 1, that day is a great day to start new projects, to go out on a first date, to get a new haircut, and to plan ahead.

If the digits of a date adds up to the number 2, know that it’s the best energy to enter into business agreements and create projects through teamwork.

If the digits of a date add up to 3, it means it’s a wonderful time to bring people together, to socialize, to keep it light, and to just let go and enjoy.

If the digits of a date add up to 4, it’s a great date to be implementing projects, and making things happen – whatever it is. Murphy’s Law doesn’t apply on 4-days.

If the digits of a date add up to number 5, then that day, week, month or year is the best time to explore new terrain, whether it’s brand new ideas, a safari trip in Africa, or learning a new skill.

If the digits of a date add up to number 6, it’s a wonderful time to create love! Work on a universal theme, help poor communities in distant places or the homeless on your block. It’s the best time to be there for other people.

If the digits of a date add up to number 7, know that it’s a wonderful time to cook up ideas, to write a paper, to post on social media, or meditate.

If the digits of a date add up to the number 8, that day or time is wonderful grounds for working on the mathematics and the logic behind what you want. Make plans and to-do lists.

The number 5:
Adaptable: Whether something changes by choice or by chance, this number can easily shift gears and direct its attention and energy toward its new circumstances.

5 is the pivotal point between the numbers 1 to 9 and represents a variety of experiences through its developed senses, and offers many opportunities for choices and decisions for the future.
The freedom-loving 5 needs to delegate routine activities to others, and be free enough to satisfy their curiosity so that they can have personal freedom in every direction and on every level.
5 is the number of progress and growth for without change there is stagnation.
However, their greatest asset is eloquence. Here they are demonstrating an unrivaled talent.
Watch out for a tendency toward competitiveness. You shine naturally, so there’s no need to work overly hard for attention.

"We accept the love we think we deserve." The Perks of Being a Wallflower

Kai Po Che | Always Follow Your Heart says Sushant Singh

Interesting Articles

Turn Reading Into a Healing Ritual with These Simple Steps

How to cope when the news makes you feel stressed and depressed

Sushant Singh Rajput Talks About His Dreams, Aspiration And Philosophy O...

If you have a philosophical bent of mind, you will end up making a lot of money.

Thank you Sushant, for being you.

An Engineering Interview with Sushant Singh Rajput.. Watch if he was an ...

Funny n entertaining :) :) :)

Sushant Singh Rajput का चार साल पुराना वो Interview जिसमें उन्होंने अपने...

Power of Now

Sushant Singh Rajput Interview About His Family, Fame, Money & Lots More...

I am so inspired by this human being, Sushant Singh Rajput.

He is beautiful inside and out.

God bless him.

Thank you God for him.

Toxic relationship

If a partner isolates you from your immediate family and friends, then know right away that this is a toxic relationship, no matter how much they appear to love you on the outside, there is no real love in it. Breakup. Cut-off all communication. Confide in loved ones, and/or a therapist. Protect yourself. Take the time you need to heal. You are worth it.

Atif Aslam : Darasal Video Song | Raabta | Sushant Singh Rajput & Kriti Sanon

#ShivSaira

THIS Will Change Your LIFE! | AFFIRMATIONS for Success | Tony Robbins | #BelieveLife : Evan Carmichael

Articles

It’s a dirty picture — that’s what Sushant Singh Rajput’s death reminds us about Bollywood

Bollywood’s nepotism didn’t start with Karan Johar. But it must end with Sushant Singh Rajput

Kangana Ranaut on her crusade for Sushant Singh Rajput: Yes, it is about Sushant, but it is also about my life

Rest in Peace Mr. Sushant Singh Rajput [21/1/86 - 14/6/20]

The brightest star,

the greatest guy.

May God bless his soul!
Lots and lots of Love & Prayers! <3 <3

"They tried to bury us. They didn't know we were seeds."

"Picture abhi baaki hai mere dost."

"God will have the last word, and it will be good."

"God's grace is sufficient for you, for His power is made perfect in weakness."

"God knows the plans He has for me, plans to prosper me, plans to give me hope, & a future."

"It's not over yet."

"Whoever is trying to bring you down, is already below you."

"Janm kab lena hai aur marna kab hai, ye hum decide nahi kar sakte, par kaise jeena hai woh hum decide kar sakte hain."

"No one is above the laws of nature."

(Don't take anything personally.)

You are a fighter. You are strong in God, & in His mighty power. You will be back better, stronger, and mightier.

3 Ways To Trust Your Intuition (Listen To Your Inner Voice) : Bridget Nielsen

3 Ways To Trust Your Intuition (Listen To Your Inner Voice)

1. To go in and to ask, at the deepest parts of our being, what is next, who are we, what is aligned, what is not aligned, which direction do I go, what step do I take next?
And that's really all that's important is what step do I take next?
Moving back to that untainted spirit essence that you have that knows and that trusts. Moving back into that place and going, ok, well then, how do I? What are the indicators, energetically and physically, of something being off or on, and how is guidance communicating with me?
Your Higher self, your body communication, your emotional intelligence.

2. How is intuition communicated through you uniquely?
This is different for every person, but there's some general commonalities that we can go into.
We are being asked to move into the heart, into the feeling space. It knows a lot.
8:00
gut
nervous system
chakras
body
Notice when those certain body indicators, when those certain reactions come up, and use those communications.
All of these different parts of our body are intelligent.
The more that we give value, the more that we acknowledge, particularly the subtle communication, the more that can come online, and we can increase and turn up the volume of it to assist us.
The communication is in the subtlety, the communication is in the silence, in the solitude, and in that serene place then we can hear what's going on.
Moving past the programming, and setting aside some stillness, a moment to really tune into the subtlety, the communication that's happening for you uniquely, in your physical body, in your energetic body.

3. Knowing
Deepening into this space of knowing, of intuition, of your own body's communication.
13:28
Acknowledge and bring in the inclusion of our whole body, our whole being.
When we're on, then we can truly be in touch, and know what is the best next move.
Deep intrinsic connection with our soul.
Trust within self.
Move in the direction of your core natural self.

EMPATH Empowerment - Your Extrasensory Superpower : Bridget Nielsen

Signs You Are An Empath : 3 Key Elements

Signs You Are An Empath

4:22
Journaling is a must.
Clear up your space.

Mental Health SELF CARE » How to Stay Positive on Difficult Days : Simple Happy Zen

Mental Health SELF CARE » How to Stay Positive on Difficult Days

1. Watch the content you consume (especially in the mornings).

2. Watch things that are uplifting and positive.

3. Go into 'protective pod mode' and temporarily shut out the world.

4. Don't lose perspective, focus on gratitude.

5. Don't take yourself too seriously, and see things with some humour.

6. Slow down your movements.

7. Find an activity that brings you joy and positivity.

8. Random acts of kindness for others.

Thank you!

Empath Resources

Videos:

3 Key Elements (Kirk Duncan)

Safety Rules For An Empath

How To Become A Stronger Empath

How To Ground Yourself As An Empath

Benefits Of Being An Empath

Signs You Are An Empath 

Bridget Nielsen

How To Set Boundaries as an Empath

How To Handle When Friends & Family Don't Get You

Cultivating Prana, Chi and Life Force Energy

How To Connect With Your Spirit Guides!

Grounding For Ascension & Spiritual Development

EMPATH Empowerment - Your Extrasensory Superpower

3 Ways To Trust Your Intuition (Listen To Your Inner Voice)

How To Create More Presence In Your Life & Enjoy The Moment (Live With No Regrets)!

Articles:

Being An Empath: 7 Ways To Stop Absorbing Other People’s Emotions

[Visualize a glass wall.]

How to Help the Empath

Get that ‘gut feeling’? You may be clairsentient

Others:

Empathy

Protect yourself as an empath:

1. Visualize a shield of light around you.

2. Distance yourself.

3. Spend some time in nature.

4. Spend some time alone (read, journal, meditate, dance, ...)

5. Listen to your fav. music.

Thank you!

Grounding For Ascension & Spiritual Development: Bridget Neilsen

As above so below.

How To Connect With Your Spirit Guides!: Bridget Nielsen

How To Connect With Your Spirit Guides!

Everyone has guides.

These guides that are always with you, you could call your Primary guides.

There's many other kinds of guides that come and go.

The primary way to begin connecting with your guides is one through basic intention, through the intention of connecting specifically with them.

They're very subtle, and that's something to note.

Often times, in one case if you're not feeling them, that might just be that you're on track, and it's a subtle energy that they are using to guide you.

Begin to attune to how you perceive.

Take some time and truly be quiet, and truly be present.

In that receptive place is where you're going to connect.

The key is to note the essence of it, because it's an actual frequency signature.

When you then sit down again to connect, then you can tap back into that frequency bandwidth, and that is your communication channel that is now open.

Depending on the kind of frequency you're emanating and the more you create, the more that you're going for it in whatever category in your life, the more guides you get, and the more support it attracts.

Asking, and intending, and they'll come.

Sometimes it's your intuition, sometimes it's a guide, and sometimes it doesn't matter. Just take that, and run with it.

Quieting yourself, and paying attention, and being excitedly receptive.

Cultivating Prana, Chi and Life Force Energy | Etheric Body Activation : Bridget Neilsen

Cultivating Prana, Chi and Life Force Energy | Etheric Body Activation

1. Chigong

2. Meditation

A mind quieting practice.

3. Pranayama

If you have breath, you have life.
Breathing practices.

How To Handle When Friends & Family Don't Get You | Bridget Nielsen

How To Handle When Friends & Family Don't Get You

One of the reasons you're different is because that's one of the things you're meant to do in the family.

Rather that doing, it's more about being. It's about being the vibration. It's about being that change within our own selves, and being the change in interacting with other people.

The emanation of love, the emanation of compassion, the emanation of really being receptive and listening to where they're at, and what they may need at that certain level or whatever they're going through, and that will be the fastest way.

We have to understand that sometimes people aren't going to get us and to be ok with that, and truly once we are ok with that, they often start to get us.

All you need to do is be yourself, all you need to do is express that.

How To Set Boundaries as an Empath or Highly Sensitive Person : Bridget Neilsen

How To Set Boundaries as an Empath or Highly Sensitive Person

1. Understand your own energy, your own innate essence and frequency.

It's very important that we're gonna have to stop caring what people think because that incessant need to be wanted and loved has to go to the side just for a minute and you and your self-love and your self-consideration has to be first.

Get yourself into nature, get yourself into a quiet space, say no to these things, so that you can start to get to know yourself, start to get to know your own energy and frequency and what you need. Get into your own feeling body. You turn your empathic ability inward and you sense you, you feel and understand you.

2. Cultivate and build your energy.

Building your etheric body which is also your aura. You're building your field of energy.

Set a field, an energetic field of your own essence and energy.

This is a gift. It can show you how it wants to be utilized.

3. Make it a practice.

HOW TO ACHIEVE YOUR GOALS WITHOUT STRESS | My Golden Tip : Simple Happy Zen

HOW TO ACHIEVE YOUR GOALS WITHOUT STRESS

Focus on the process, instead of the result.

Nature does not hurry, yet everything is accomplished.
-Lao Tzu

Thank you!

Benefits Of Being An Empath : 3 Key Elements

Benefits Of Being An Empath

Different areas that your sensitivity is reaching into. Your sensitivity gives you the ability to be able to sense:

1. Thinking
2. Feelings
3. Experiences that have happened to people
4. Feel and notice and connect how 3 of these actually start to create what happens around them
5. Notice how all of these are all connected

These are the four different areas that you are able to pick up on.

Home-remodeler for people's minds and hearts.

3 steps to help you to be able to do this:
- Create a collage about who you are. To be able to come to centre, get balanced on the inside.
- A music list.
- Write a few things that you loved about the day.

Empathy

Remember that we can help others best by taking care of ourselves first.

"Start by envisioning someone you know who may be in pain or may have gone through a stressful event," he says, "and then envision them being relieved of that suffering." He says it may be helpful to repeat a phrase silently in your mind, such as: May you be happy and be free of suffering.
"Encouraging the focus on the person's well-being and happiness, instead of their distress, actually shifts our brain's pathways from experiencing painful empathy to the more rewarding areas of compassion," Davidson says.

He adds: "For the most part, people don't actually want you to feel their pain. What they want is your help and compassion."

Roles: Diplomats

To address this sense of inadequacy, many Diplomats find they must let go of comparisons to other people. 79% of Diplomats say they consciously compare themselves to others either often or very often. By releasing these comparisons, Diplomats can free themselves to do things their own way, in their own time – rather than fretting over whether they’re successful yet.

How I regained my motivation and got out of a rut : Mariana's study corner

How I regained my motivation and got out of a rut

How To Ground Yourself As An Empath : 3 Key Elements

How To Ground Yourself As An Empath

1. Identity

2. Purpose

3. Clearing

ENFP Time Management Tips

Stop the Madness! Time Management Tips for ENFPs

1. Not every idea needs follow-through

2. Develop finite projects

3. Refresh your project management system

4. Keep a daily mini-list

5. Use micro-goals to get through mundane tasks

Once you recognize what’s happening, you can stop beating yourself up and find ways to cope. If you can’t delegate monotonous work, tackle it in bite-sized pieces. Write one sentence or five lines of code. Read three emails. Enter six transactions. Take short breaks and increase the amount of work you do in each burst. Once you get moving, momentum will keep you going forward.

6. Change your environment

7. Remove distractions

8. Use a binder for long-range planning

Point no. 5 is my fav.
Thank you!

read somewhere

Even when Jesus healed he said “Your faith healed you.” The emphasis was always empowerment.

When you create a harmonic internal realm, the external begins to harmonize around you. That is how you bring more peace and love to the world. This is true compassion. It starts within.

Rainbow

Of course, if one wants to be really pedantic, I guess we could say it is a constantly changing rainbow for each of us since the light of any given wavelength arriving at our location in those beautiful arcs is always coming from different droplets as they fall. Or, if you blink, you are now seeing a different rainbow.

On the other hand, the light source is the same - the Sun, the field of droplets is the same (without thinking about individual droplets), and all the angles are the same.

The geometry of reflection, however, is such that all the droplets that reflect the rainbow’s light toward you lie in a cone with your eyes at the tip.

Water droplets reflect sunlight (or any light) at an angle of between 40 and 42 degrees, depending on the wavelength.

Because of the sharp angle, you only see rainbows when the sun is (1) behind you and (2) low in the sky. When the sun is high, the light reflecting off the droplets passes over your head and you see nothing.

Now for a little creative visualization. The sun is low and behind you. All the sunbeams head in, strike the cloud of water droplets ahead of you and bounce back at an angle of 40 degrees.

Naturally the beams can bounce 40 degrees any which way — up, down, and sideways. But the only ones you see are the one that lie on a cone with a side-to-axis angle of 40 degrees and your eyes at the tip.

Don’t get it? OK, face a wall and extend your arm so it’s at 40 degree angle thereto. Now rotate the arm in a full circle, keeping the 40 degree angle to the wall. Your arm describes a cone, right?

If you think about it, you should be able to convince yourself that the only parts of the wall that are at exactly a 40 degree angle to your shoulder lie on that cone. Same with rainbows.

I said that water droplets reflect light at an angle of 40-42 degrees. Usually they do. But sometimes the light bounces around twice inside each water droplet and exits at an angle of around 51 degrees. So you’ll see a second rainbow above the main one with the colors reversed. It is fainter, but be kind. It is doing the best it can.

Articles:
Why are rainbows curved?

Does every observer see the exact same rainbow?

Rainbow : Wikipedia

Rainbow Formation

Deeper Self Care Habits (Peace, Serenity & Calm) : Rachel Talbott

You MUST Become FULL of YOURSELF! | #BestLife30 - Day 8: Self-Love : Evan Carmichael

Visualize Your Dreams in 3 Simple Steps : Terri

You become what you behold.

It means a constant, immovable, and firm gaze, to look at consistently and constantly.

5:15

Find Visuals

Business card

CYCLE SYNCING: HOW TO HACK YOUR MENSTRUAL CYCLE TO DO EVERYTHING BETTER

https://blog.daveasprey.com/cycle-syncing/

How To Become A Stronger Empath : 3 Key Elements

How To Become A Stronger Empath

1. Cut out the judgement.

2. Don't take it personal.

3. Create dialog.

4. Stop trying to fix people.

No. 1 is the most important one.

That'll help you be a stronger empath.

Safety Rules For An Empath : 3 Key Elements

4 protective layers:
Social space
Casual space
Personal space
Intimate space

How you activate outer two realms so that they can protect you, and help you be super sensitive about people is, you need to decide who can connect to you and who cannot. What type of person are you willing to emotionally, mentally, energetically connect to.
What kind of person is a person you don't want to engage with, and what kind of person you do want to engage with? Here's an example, if this person was a person who hurts people and has no interest in personal development, do not engage with.

If you don't clarify where the line is then your mind is just gonna reach out and connect to everybody.

We must set the guidelines. We must set the calibrations.

till 8:28

read somewhere

She would say, “If somebody did injustice to you, consider yourself very fortunate. When humanity does injustice, the Almighty compensates manifold but in its own selected time.” Sikka recalls seeing symbols of Allah, Ganesha, Jesus, Krishna and Guru Nanak in Sehmat’s home.

“The world we live in is nothing more than a perch of birds on a tree,” were Sehmat’s last words to Sikka. “It shows that, for her, earth was a momentary stopover and she was an angel, meant to fly away,” says Sikka.

MINIMALISM and the life-changing power of silence : Simple Happy Zen

What is my Purpose in Life? : Dandapani

One Way To Maximize Your Productivity | Robin Sharma

10-Minute Yoga For Self Care - Yoga With Adriene

1. Child's Pose

2. Hug yourself

3. Thread the needle
stretching the upper body

4. Sukhasana
nice deep conscious breath, & massage ur neck & shoulder

5. Massage the foot
kneading the foot with the thumbs

6. Stretching the lower body

Sukhasana
Namaste!

Words That Made Me Cry » SELF CARE Chat While I Make COFFEE : Simple Happy Zen

Focus on healing and resting.

Nothing in nature blooms all year round, so don't expect yourself to do so either.

Which cup of tea I'm going to drink next?

The answer doesn't always lie in action.

MY MINIMALIST APARTMENT | Minimalist Decor Ideas : Simple Happy Zen

Minimalist Decor Ideas

Your home should tell the story of who you are, and be a collection of what you love.
-Nate Berkus

1. Soft, Neutral Colours

2. Clear Floors

3. Plants

4. Gezellig (Dutch)
Cozy

5. Mix accessories with clear surfaces

6. Music

7. Eastern influences

8. Mix clear walls with decorations
______________________________________________________

- God.
- Imm. Fam. & Fr.
- Books.
- Clothes.
- Flowers.
- Neutrals with mainly blue/green/antique golden accents.
______________________________________________________

What to do when things don't go according to plan : Mariana's Study Corner

What to do when things don't go according to plan

You gain back 2 things
1. novelty factor
2. the feeling that it will happen in the right time

establish a distant timeframe for completion of your project or event.

make things better

embrace your new plans

3:44

make the process fun.

take your minds off things

MINDFUL LIVING | 5 Reasons Why You Should Practice Mindfulness : Simple Happy Zen

MINDFUL LIVING | 5 Reasons Why You Should Practice Mindfulness

1. Living deeply in the now

2. Not getting swept away [<3]

When we practice being mindful, we also practice being aware of our own thoughts, emotions, and feelings, and instead of being unconsciously swept away by them, we try to look at them as an observer.

river example
we practice sitting beside the river, just watching it.

3. Improving conversations and strengthening relationships

4. Realising that right now, you have everything you need to be happy

5. Taking care not to cross your own boundaries

रसोई घर के गंदे चिपचिपे पंखे को दो आसान तरीके से साफ करें || How To Easi...

Andre Aggasi's speech at Steffi's Hall of Fame induction

This is certainly one of the most beautiful things I've ever heard.

Watch this to know what baldness taught me | Gaur Gopal Das

Identify what's your match, and make sure your priorities are in place.

Focus on the match, not on the wig.

Atomic Habits : James Clear

The Four Laws of Behaviour Change
1. Make it obvious.
2. Make it attractive.
3. Make it easy.
4. Make it satisfying.
________________________________________________________

My three lessons:

1. Build identity-based habits.
We start by focusing on who we wish to become.
It's one thing to say I'm the type of person who wants this. It's something very different to say I'm the type of person who is this.

2. Design your environment.
If you want to make a habit a big part of your life, make the cue a big part of your environment.
By sprinkling triggers throughout your surroundings, you increase the odds that you'll think about your habit throughout the day.
(1st law)

3. The Two-Minute Rule.
When you start a new habit, it should take less than two minutes to do.
The point is to master the habit of showing up.
Start by mastering the first two minutes of the smallest version of the behaviour.
(3rd law)
_________________________________________________________

4. Habit Tracking.
(4th law)

5. Pointing & Calling.
(1st law)

6. Break the beliefs that hold you back.

7. Temptation Bundling.
(2nd law)

8. Highlight it's benefits.
(2nd law)

9. Prime the environment for future use.
Prime your environment to make future actions easier.
(3rd law)

10. Instant Gratification
You want the ending of your habit to be satisfying.
Immediate rewards are essential. They keep you excited while the delayed rewards accumulate in the background.
(4th law)

(Updated: 27.3.20)

Kitchen Cleaning Routine! (Clean With Me) : Clean My Space

Quick Hairstyles For Big/Broad Forehead | Tips & Tricks To Make Big Forehead Look Smaller

SELF LOVE HABITS » 20 Real ways to practice self love // Part 2 : Simple Happy Zen

20 Real ways to practice self love // Part 2

11. Be mindful of your mental consumption.

12. Self massage (rubbing your own feet).

13. Dealing with negative self-talk.

14. Make plenty of time for things that give you energy.

15. Name one thing a day that you like about yourself.

16. Celebrate your flaws.

17. Honour your body.

18. Keep a DONE list instead of a TO-DO list.

19. Surround yourself with people who make you feel good.

20. Practice laughing at yourself.

The 5 LESSONS You MUST LEARN Before It's TOO LATE | #BelieveLife : Evan Carmichael

The 5 LESSONS You MUST LEARN Before It's TOO LATE

1. Have a strict sleeping schedule.

2. Redefine how you think about passion.

3. Stop being a perfectionist.

4. Change your standards.

5. Chart your own course.

ps: Conquer your fears.

Too Busy To Declutter? Try This. : Joshua Becker

The Lost Practice of Rest : Joshua Becker

The Lost Practice of Rest

How do we begin to practice rest?

1. We need to find contentment in our life.

2. We plan for rest, we make it a part of our weekly routine.

3. We take responsibility for our own lives.

We realize that we are ultimately incharge of our schedule and our calendar.

4. Embrace simplicity in life.

5. We include family in our rest.

6. We change how we think of rest.

Resting prepares us to be more productive going forward.
We take time to rest each week.

Thank you!

Best ADVICE for COLLEGE GRADUATES! (Or ANY YOUNG Person) | #BelieveLife : Evan Carmichael

Best ADVICE for COLLEGE GRADUATES! (Or ANY YOUNG Person)

1. Don't be average.

2. Live your life on purpose.

3. Learn before you earn.

4. Take risks.

5. Work for yourself.

ps: Choose development over money.

SELF LOVE HABITS » 20 Real ways to practice self love // Part 1 : Simple Happy Zen

SELF LOVE HABITS » 20 Real ways to practice self love // Part 1

We learn to love ourselves and take care of ourselves from the inside out and embrace all that we are and become our own best friend.

1. Positive self-talk & affirmations.

2. Slack equality.

3. Having personal policies.

4. Random acts of kindness.

5. Excellent self-care.

I love the example of treating your body like you would treat a young child.

6. Meditate.

7. Let go of trying to be prefect.

8. Make time for yourself.

9. Reframe past experiences.

10. Forgive yourself.

SIMPLIFY YOUR LIFE » 5 Habits for simple living, minimalism and happiness : Simple Happy Zen

SIMPLIFY YOUR LIFE » 5 Habits for simple living, minimalism and happiness

Less distractions, burdens, stress, obligations.
More time, space, energy, love, life.

1. Start making your own rules.

by shedding everything that's holding us back, definitely more simplicity.

2. Focus on giving instead of receiving.

time, energy, a compliment, or a random act of kindness.

Being generous with others is a great mindset to simplify your life. Because it changes your mindset from seeking from others (something you don't have under control yourself) to sharing your abundance with others (something you absolutely can control).

3. Say no more often.

They're asking something of you, which means you have a choice in your answer.

Don't worry so much about letting others down, and start worrying a bit more about letting yourself down.

Saying no is such a powerful tool to bring more simplicity into you life.

4. JOMO instead of FOMO.

JOMO means Joy Of Missing Out.

It means being able to choose what you truly value, and gladly miss out on what you don't.

5. Living in the present.

This part of simplifying has to do with less going on in your head all the time.

Take a breath and remember that this is now.

Choosing to focus on living in the now can really help to uncomplicate things.

How to Change Your Life & Make It Stick : Amy Landino

How to Change Your Life & Make It Stick

1. Be unapologetically you.

If it is a muscle, I want you to work it as early as possible.

Do you, unapologetically.

2. Build small daily habits.

3. Cut toxic people out.

4. Respect value over money.

5. Don't keep sweets in the house.

6. Don't sleep with your phone.

7. Connect often.

8. Save and invest automatically.

9. Remind yourself that nobody cares.

10. Never stop going after the life you want.

If you're really sure it's something you love, if you're really sure it's gonna be hard but you want it, never stop going after the life you want.
It's going to be hard work either way.
_____________________________________________________________

If you want to change your life, wake up a little bit earlier, do something that matters to you, start your day on your terms.

TO FIGHT YOUR BATTLES WELL, DO THIS - GAUR GOPAL DAS

Asking for help is not a sign of weakness, but a sign of wisdom.

Use all your strength.

MINIMALIST HABITS that you can start doing today : Simple Happy Zen

MINIMALIST HABITS that you can start doing today

1. Only buy things if they're exactly what you were looking for.

2. Stop looking for things to want. Let them find you.

3. Declutter seasonally.

This works for me,
a. last week of march
b. last week of october

4. Instead of buying something new, see if you already own something you can use.

5. Practice gratitude and appreciation for your things.

6. Identify and cut out things that aren't helpful or that are tempting.

Switch off notifications.

Start saying no more often.

7. Spend time on things that matter to you.

With saying no, and cutting out things that don't serve you, you will have a lot more time, space, and energy left to focus on the things that truly matter to you.

That give you joy, energy, meaning, and love.

And that is the true purpose of living a minimalist lifestyle.

How To Avoid Running Late For School - Back To School Tips : Rachelleea

How To Avoid Running Late For School - Back To School Tips

1. Wake up earlier.

2. Write a detailed to do list.

3. Prepare as much the night before.

4. Get a good night routine.

DIY Vision & Inspiration Board - Achieve Your Goals 2017 : Raclelleea

6:15
Quote on her board:
Create the things you wish existed.

Plan to Succeed in 2017 | How to Reach Your Goals : Shannon Sullivan

Plan to Succeed in 2017 | How to Reach Your Goals

1. Start fresh! Find ways to get inspired.

Write goal(s).

Ask yourself why.
What will achieving this goal do for me?
What will be different in my life?

2. Stay on track with small & weekly goals.

Another way that I like to hold myself accountable is writing weekly goals in my planner.
All of these goals pertain to my top 3 goals.

3. Choose a word to be your focus for the new year.

An overall theme for the year.

I wrote my word at the very top of my planner.
I also have a few quotes and a Bible verse that inspire me.

You can also use that when planning your goals.

4. Love yourself, be patient, and take it one step at a time.

Be gentle when writing your goals.

Having small steps towards a goal is much more sustainable than trying to overdo it right away and making huge drastic changes.

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 2 : Simple Happy Zen

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 2

6. Letting go of old grudges.

7. Letting go of excuses in your life.

Growth mindset vs. Fixed mindset

8. Letting go of comparison to others.

vera has expressed this point really beautifully. [<3]

9. Getting rid of pointless discussions.

10. Letting go of gossip.

Thank you!

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 1 : Simple Happy Zen

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 1

1. Decluttering your commitments.

Decluttering your commitments can also be called quitting.

Give yourself permission to quit something, if it feels right.

2. Letting go of perfectionism.

Do things on 80% mode.

3. Letting go of unhappy relationships.

4. Decluttering your "watchlists".

5. Decluttering your goals.

Thank you!

MAKE TIME FOR EVERYTHING YOU WANT TO DO : Amy Landino

MAKE TIME FOR EVERYTHING YOU WANT TO DO

1. Give yourself permission.

2. Make a list of what you want to do.

3. Understand the way you operate.

Identify your habit building personality.
The Four Tendencies.
What type of habit builder you are?
This is who I am, and this is how I act, and this is how I make good on promises that I keep, then lean into that.
Do those things, make yourself promises that really match up with that list of things you want to do, golden.

4. Find the "me" time.

I want you to start becoming a person who appreciates your alone time.

5. Track how you spend your time.

6. There's always something to do.

7. Stop multitasking.

8. Trust the process.

Thank you!

HOW TO DEAL WITH STRESS » The advice that changed my life : Simple Happy Zen

MINIMALISM and being busy » Rejecting hustle culture : Simple Happy Zen

Everyone should do what works for them.

We all have busy days, busy weeks, busy months occasionally.

I think the principles of minimalism can be applied to our career as well.
It can help us to answer these questions for ourselves.
3:38

I think it starts with accepting ourselves, valuing ourselves.

It could be time to redefine for yourself what you want out of life.

7:25
Is this bringing me value?

9:33
Take a moment to think for yourself.

What is it that you find important in life?

And how busy you want to be in order to achieve that?

Which boundaries can you set to protect yourself, your body, and your mental health?

Appreciate yourself for being, not doing.

HOW TO DEAL WITH CHANGE » How I learned to embrace change : Simple Happy Zen

HOW TO DEAL WITH CHANGE » How I learned to embrace change

1. Change is opportunity and growth.

2. Take a moment to get back to yourself.

eg. meditation, journaling.

Do things that make you feel comfortable and grounded.

3. Acknowledge that you don't have all the answers (and that's okay).

4. Be patient with adjustments and take time to get used to it.

5. Make a list of all the GOOD things that could happen.

SIMPLE LIVING | 5 Things I Don't Do Since Simplifying My Life : Simple Happy Zen

5 Things I Don't Do Since Simplifying My Life

1. Transportation

2. Social Media

3. Shopping on Trips

4. Throwing big parties

5. Weekly commitments

Thank you!

Life After Awareness | Do You Let The Universe Take Control? : Eckhart Tolle

Become A Morning Person in 2020 : terri

Become A Morning Person in 2020

7 tips to turn you into a morning person:

1. Establish a nightly routine.

2. Plan your day the night before.

3. Do the 20 minute clean up.

4. Lay out your clothes the night before.

5. Set your alarm away from you.

6. Establish a place for you to go to be alone.

7. Know your WHY-power.
This is the reason you're getting up in the first place.
What is your motivation?

Change your wording from I have to wake-up early to, I get to wake-up early.

If you think you are too small to make a difference, watch this | Gaur Gopal Das

If you think you are too small to make a difference, watch this

Bulb

Perfume

Salt

MENTAL ENERGY MANAGEMENT tips » The myth of relaxation : Simple Happy Zen

MENTAL ENERGY MANAGEMENT tips » The myth of relaxation

5:15

1. Figure out for which tasks you want to be mentally engaged. And for which tasks you can be less actively engaged.

Keep the distractions to a minimum.

2. Take frequent small breaks.

Take a 10-15 min. break every hour, if possible.

Try to find small moments for a 1-2 min. mini-break.

3. Try not to multitask.

4. Consider what fuel you're giving your brain.

5. Exercise.

6. Planning and Scheduling.

7. Try to get enough sleep.

8. Listen to your body.

Simple Happy Zen (Vera)

Self-care

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) [<3]

Mental Health SELF CARE » How to Stay Positive on Difficult Days [<3]

SELF LOVE HABITS » 20 Real ways to practice self love // Part 1 [<3]

SELF LOVE HABITS » 20 Real ways to practice self love // Part 2 [<3]

Words That Made Me Cry » SELF CARE Chat While I Make COFFEE [<3]
______________________________________________________________

END OF YEAR REVIEW 2019 » Recap and plan with me for 2020 [<3]

MINDFUL LIVING | 5 Reasons Why You Should Practice Mindfulness [<3]

HOW TO DEAL WITH CHANGE » How I learned to embrace change [<3]

SIMPLIFY YOUR LIFE » 5 Habits for simple living, minimalism and happiness [<3]

MINIMALISM and the life-changing power of silence [<3]
______________________________________________________________

HOW TO ACHIEVE YOUR GOALS WITHOUT STRESS | My Golden Tip [<3]

MENTAL ENERGY MANAGEMENT tips » The myth of relaxation
_______________________________________________________________

Everything else

SIMPLIFY YOUR HOME » 5 Easy things you can change right now [<3]

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 1 [<3]

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 2 [<3]

MINIMALIST HABITS that you can start doing today [<3]

SIMPLE LIVING | 5 Things I Don't Do Since Simplifying My Life

______________________________________________________________

MINIMALISM and being busy » Rejecting hustle culture

HOW TO DEAL WITH STRESS » The advice that changed my life

SIMPLIFY YOUR LIFE CHALLENGE » 7 Days to a happier and simpler life

MINIMALIST WARDROBE DECLUTTER » Minimalism, KonMari, Capsule wardrobe

HOW TO CREATE A CAPSULE WARDROBE easily » Simple step-by-step process
_______________________________________________________________

MY MINIMALIST APARTMENT | Minimalist Decor Ideas

10 HABITS FOR A CLEAN AND TIDY HOME | ft. The Whole Happy Life

_______________________________________________________________

Practical SLOW LIVING tips anyone can do

10 Pieces of Advice You Didn't Know You Needed

END OF YEAR REVIEW 2019 » Recap and plan with me for 2020 : Simple Happy Zen

END OF YEAR REVIEW 2019 » Recap and plan with me for 2020

What I liked about it, what I didn't like about it?

Take some time to really reflect on how your life is going, which things you maybe want to change about your life, and also just taking some time to appreciate all the wonderful things that you love about your life.

I am gonna use five guiding questions to help me move through this review.

» Choose one word that describes your 2019 the best.

» What were your wins in 2019?

Things that you are proud of, or grateful for, or just happy that they happened.

Professional

Personal

» What were your challenges in 2019?

Things that just didn't go your way, anything you found difficult this year, maybe challenges that you faced, or struggles that you had.

It's really about a learning experience.

» How did you take care of yourself in 2019?

Meditation
Journaling

» What are your plans/goals for 2020?

Thank you.

SIMPLIFY YOUR LIFE CHALLENGE » 7 Days to a happier and simpler life : Simple Happy Zen

SIMPLIFY YOUR LIFE CHALLENGE » 7 Days to a happier and simpler life:

Day 1: Reflect

3:56

Day 2: Prioritize

Will this bring me value?

5:41

Day 3: Align

Day 4: Simplify

Day 5: Focus

Day 6: Balance

How to practice Self-Care more?
And how to make sure you get enough alone time?

Day 7: Believe

HOW TO CREATE A CAPSULE WARDROBE easily » Simple step-by-step process : Simple Happy Zen

MINIMALIST WARDROBE DECLUTTER » Minimalism, KonMari, Capsule wardrobe : Simple Happy Zen

SIMPLIFY YOUR HOME » 5 Easy things you can change right now : Simple Happy Zen

SIMPLIFY YOUR HOME » 5 Easy things you can change right now:

1. Clear your surfaces and floor.

2. Be careful with written words and language.

3. Identify the purpose of each room (1-3 max).

I. Bedroom:
a. Relaxing, Sleeping.
b. Getting ready in the morning or so.

II. Study:
a. Studying

III. Secondary Bedroom:
a. For loved ones.
b. For storing new things.

IV. Living Area:
a. Having meals.
b. Storing crockery, and food.
c. Watching TV.
d. Reading newspaper.
e. Working (A).
f. Chatting with loved ones.

V. Kitchen:
a. Cooking.
b. Cleaning utensils.
c. Storing utensils, and food.
d. Praying, Mandir.

4. Identify problem areas and make a system for them.

- Kitchen
  - Top cabinets
  - Exhaust fan

- Bathroom
  - Floor

- Laundry
  - Bed-linen

5. Get some circulation going.

Thank you!!!

"WHO" TO "WHAT" CAN TAKE YOU FROM HATE TO LOVE | Gaur Gopal Das

7 Things You Can Control That Will Make A Huge Difference In Your Life : Fearless Soul

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) : Simple Happy Zen

20 Ideas for mental and physical health (self-care):
(1:35)

1. Reflect on your self care practice.

What do you do, to take care of yourself?

2. Disconnect, have a screenless day.

It can also be an evening or an afternoon for example.

3. Have a simple healthy meal.

4. Practice a hobby.

5. See / call a friend.

6. Read a book.

7. Give yourself a hug.

8. Eat more fruit.

9. Go outside and be in nature.

10. Do something creative.

Don't worry about making mistakes, everything is good.
Art, music, dancing.
colours :)

11. Go to your favourite cafe.

12. Watch a movie (actively).

13. Take a nap.

14. Rub your own feet, neck, and shoulders.

15. Take a slow herbal tea break.

16. Go somewhere you've never been before.

17. Listen to relaxing music.

18. Have 1 hour of alone time.

19. Make a list of gratitudes.

20. Write a self-care list with actionable goals.

HAPPY NEW YEAR 2020!!!

Happy New Year everyone :)

1 Year
12 months
52 weeks
365 days

New Beginnings!!! A fresh start!!! :) <3
God bless us!!!