How To Set Boundaries as an Empath or Highly Sensitive Person
1. Understand your own energy, your own innate essence and frequency.
It's very important that we're gonna have to stop caring what people think because that incessant need to be wanted and loved has to go to the side just for a minute and you and your self-love and your self-consideration has to be first.
Get yourself into nature, get yourself into a quiet space, say no to these things, so that you can start to get to know yourself, start to get to know your own energy and frequency and what you need. Get into your own feeling body. You turn your empathic ability inward and you sense you, you feel and understand you.
2. Cultivate and build your energy.
Building your etheric body which is also your aura. You're building your field of energy.
Set a field, an energetic field of your own essence and energy.
This is a gift. It can show you how it wants to be utilized.
3. Make it a practice.
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