Mental Health SELF CARE » How to Stay Positive on Difficult Days
1. Watch the content you consume (especially in the mornings).
2. Watch things that are uplifting and positive.
3. Go into 'protective pod mode' and temporarily shut out the world.
4. Don't lose perspective, focus on gratitude.
5. Don't take yourself too seriously, and see things with some humour.
6. Slow down your movements.
7. Find an activity that brings you joy and positivity.
8. Random acts of kindness for others.
Thank you!
No comments:
Post a Comment