20 Ideas for mental and physical health (self-care):
(1:35)
1. Reflect on your self care practice.
What do you do, to take care of yourself?
2. Disconnect, have a screenless day.
It can also be an evening or an afternoon for example.
3. Have a simple healthy meal.
4. Practice a hobby.
5. See / call a friend.
6. Read a book.
7. Give yourself a hug.
8. Eat more fruit.
9. Go outside and be in nature.
10. Do something creative.
Don't worry about making mistakes, everything is good.
Art, music, dancing.
colours :)
11. Go to your favourite cafe.
12. Watch a movie (actively).
13. Take a nap.
14. Rub your own feet, neck, and shoulders.
15. Take a slow herbal tea break.
16. Go somewhere you've never been before.
17. Listen to relaxing music.
18. Have 1 hour of alone time.
19. Make a list of gratitudes.
20. Write a self-care list with actionable goals.
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