Friday, January 3

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) : Simple Happy Zen



20 Ideas for mental and physical health (self-care):
(1:35)

1. Reflect on your self care practice.

What do you do, to take care of yourself?

2. Disconnect, have a screenless day.

It can also be an evening or an afternoon for example.

3. Have a simple healthy meal.

4. Practice a hobby.

5. See / call a friend.

6. Read a book.


7. Give yourself a hug.

8. Eat more fruit.

9. Go outside and be in nature.

10. Do something creative.

Don't worry about making mistakes, everything is good.
Art, music, dancing.
colours :)

11. Go to your favourite cafe.

12. Watch a movie (actively).

13. Take a nap.

14. Rub your own feet, neck, and shoulders.

15. Take a slow herbal tea break.

16. Go somewhere you've never been before.

17. Listen to relaxing music.

18. Have 1 hour of alone time.

19. Make a list of gratitudes.

20. Write a self-care list with actionable goals.

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