MENTAL ENERGY MANAGEMENT tips » The myth of relaxation
5:15
1. Figure out for which tasks you want to be mentally engaged. And for which tasks you can be less actively engaged.
Keep the distractions to a minimum.
2. Take frequent small breaks.
Take a 10-15 min. break every hour, if possible.
Try to find small moments for a 1-2 min. mini-break.
3. Try not to multitask.
4. Consider what fuel you're giving your brain.
5. Exercise.
6. Planning and Scheduling.
7. Try to get enough sleep.
8. Listen to your body.
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