Is there any incongruence between my outer self and my inner self?
Being conscious of those incongruences.
The biggest adversary to authenticity is not pretending, it is denial.
We have to face and work with what is real about us. And real includes both sides of the spectrum - positive and negative.
Accept what is real about yourself, regardless of whether you judge it as good or bad.
The heart of being authentic is to be vulnerable.
We are not validated for our emotions.
Understand emotions better.
Truth and illusion both are real.
Get into the habit of objective viewing.
Anything you do that makes you more self-aware is a step in the direction of authenticity.
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