5 Tips You Should Know
1. It's ok to have a little "me-time".
If you are constantly surrounded by people, and feeling their emotions, it can take a lot of energy out of you.
Just remember to take a break from people every now and then.
2. Be Slippery.
This means to let the emotions others put on you to slide right off.
If someone's emotions are overpowering make sure you acknowledge that.
3. Make sure you centre yourself.
Grounding yourself will help you clear your head and heart.
4. Differentiate.
Once you recognise that these emotions are not your own, you can let them run free and move on.
5. Avoid "Energy Suckers".
Try to minimise your time spent around them.
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