Life After Awareness | Do You Let The Universe Take Control? : Eckhart Tolle

Become A Morning Person in 2020 : terri

Become A Morning Person in 2020

7 tips to turn you into a morning person:

1. Establish a nightly routine.

2. Plan your day the night before.

3. Do the 20 minute clean up.

4. Lay out your clothes the night before.

5. Set your alarm away from you.

6. Establish a place for you to go to be alone.

7. Know your WHY-power.
This is the reason you're getting up in the first place.
What is your motivation?

Change your wording from I have to wake-up early to, I get to wake-up early.

If you think you are too small to make a difference, watch this | Gaur Gopal Das

If you think you are too small to make a difference, watch this

Bulb

Perfume

Salt

MENTAL ENERGY MANAGEMENT tips » The myth of relaxation : Simple Happy Zen

MENTAL ENERGY MANAGEMENT tips » The myth of relaxation

5:15

1. Figure out for which tasks you want to be mentally engaged. And for which tasks you can be less actively engaged.

Keep the distractions to a minimum.

2. Take frequent small breaks.

Take a 10-15 min. break every hour, if possible.

Try to find small moments for a 1-2 min. mini-break.

3. Try not to multitask.

4. Consider what fuel you're giving your brain.

5. Exercise.

6. Planning and Scheduling.

7. Try to get enough sleep.

8. Listen to your body.

Simple Happy Zen (Vera)

My top 8 Simple Happy Zen Videos:

1. SIMPLIFY YOUR LIFE » 5 Habits for simple living, minimalism and happiness

2. END OF YEAR REVIEW 2019 » Recap and plan with me for 2020

3. Words That Made Me Cry » SELF CARE Chat While I Make COFFEE

4. Practical SLOW LIVING tips anyone can do

5. SIMPLE LIVING | 5 Things I Don't Do Since Simplifying My Life

6. MINIMALISM and being busy » Rejecting hustle culture

7. MINIMALISM and the life-changing power of silence

8. HOW TO ACHIEVE YOUR GOALS WITHOUT STRESS | My Golden Tip

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Self-care

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) [<3]

Mental Health SELF CARE » How to Stay Positive on Difficult Days [<3]

SELF LOVE HABITS » 20 Real ways to practice self love // Part 1 [<3]

SELF LOVE HABITS » 20 Real ways to practice self love // Part 2 [<3]

Words That Made Me Cry » SELF CARE Chat While I Make COFFEE [<3]
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END OF YEAR REVIEW 2019 » Recap and plan with me for 2020 [<3]

MINDFUL LIVING | 5 Reasons Why You Should Practice Mindfulness [<3]

HOW TO DEAL WITH CHANGE » How I learned to embrace change [<3]

SIMPLIFY YOUR LIFE » 5 Habits for simple living, minimalism and happiness [<3]

MINIMALISM and the life-changing power of silence [<3]
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HOW TO ACHIEVE YOUR GOALS WITHOUT STRESS | My Golden Tip [<3]

MENTAL ENERGY MANAGEMENT tips » The myth of relaxation
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Everything else

SIMPLIFY YOUR HOME » 5 Easy things you can change right now [<3]

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 1 [<3]

DECLUTTER YOUR LIFE » 10 Things to get rid of for a happy life | Part 2 [<3]

MINIMALIST HABITS that you can start doing today [<3]

SIMPLE LIVING | 5 Things I Don't Do Since Simplifying My Life

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MINIMALISM and being busy » Rejecting hustle culture

HOW TO DEAL WITH STRESS » The advice that changed my life

SIMPLIFY YOUR LIFE CHALLENGE » 7 Days to a happier and simpler life

MINIMALIST WARDROBE DECLUTTER » Minimalism, KonMari, Capsule wardrobe

HOW TO CREATE A CAPSULE WARDROBE easily » Simple step-by-step process
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MY MINIMALIST APARTMENT | Minimalist Decor Ideas

10 HABITS FOR A CLEAN AND TIDY HOME | ft. The Whole Happy Life

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Latest

Practical SLOW LIVING tips anyone can do

10 Pieces of Advice You Didn't Know You Needed

HEALTHY MORNING HABITS to Improve Your Day

END OF YEAR REVIEW 2019 » Recap and plan with me for 2020 : Simple Happy Zen

END OF YEAR REVIEW 2019 » Recap and plan with me for 2020

What I liked about it, what I didn't like about it?

Take some time to really reflect on how your life is going, which things you maybe want to change about your life, and also just taking some time to appreciate all the wonderful things that you love about your life.

I am gonna use five guiding questions to help me move through this review.

» Choose one word that describes your 2019 the best.

» What were your wins in 2019?

Things that you are proud of, or grateful for, or just happy that they happened.

Professional

Personal

» What were your challenges in 2019?

Things that just didn't go your way, anything you found difficult this year, maybe challenges that you faced, or struggles that you had.

It's really about a learning experience.

» How did you take care of yourself in 2019?

Meditation
Journaling

» What are your plans/goals for 2020?

Thank you.

SIMPLIFY YOUR LIFE CHALLENGE » 7 Days to a happier and simpler life : Simple Happy Zen

SIMPLIFY YOUR LIFE CHALLENGE » 7 Days to a happier and simpler life:

Day 1: Reflect

3:56

Day 2: Prioritize

Will this bring me value?

5:41

Day 3: Align

Day 4: Simplify

Day 5: Focus

Day 6: Balance

How to practice Self-Care more?
And how to make sure you get enough alone time?

Day 7: Believe