Overthinking: How Improving The QUALITY Of Our Thoughts Can Fix QUANTITY Errors
How do I cope right now with the feelings of anxiety that come up for me when I think about how uncertain the future is?
What can and cannot be known?
How you’re feeling?
We can know for sure how we’re feeling.
We don’t have enough information to arrive at an educated answer to as it stands.
This is one of those instances where going out into the world, and seeking more relevant information that we can be sure is reliable and true is going to help us.
Sometimes that means taking some action, and then thinking about it again.
This is one of those instances where going out into the world, and seeking more relevant information that we can be sure is reliable and true is going to help us.
Sometimes that means taking some action, and then thinking about it again.
No comments:
Post a Comment