Wednesday, August 21

Jillz Guerin: 9 SELF CARE HABITS That Completely UPGRADED MY LIFE


9 SELF CARE HABITS That Completely UPGRADED MY LIFE

1. Fiction before bed.

2. Clean & homey living space.

3. Baths, and water rituals.
Water is very energetically purifying.

4. Feelings are sometimes a choice.

5. Blackout curtains.

6. New menstrual cycle = New begining.

7. Calling my friends.

8. Dressing for the day.

9. Crying.
It releases stress hormones.

Thank you.

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