9 SELF CARE HABITS That Completely UPGRADED MY LIFE
1. Fiction before bed.
2. Clean & homey living space.
3. Baths, and water rituals.
Water is very energetically purifying.
4. Feelings are sometimes a choice.
5. Blackout curtains.
6. New menstrual cycle = New begining.
7. Calling my friends.
8. Dressing for the day.
9. Crying.
It releases stress hormones.
Thank you.
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