1. Try a Ta-Da List
What did I do today that no one will notice unless it doesn't get done?
What did I do today to provide physical or emotional support to someone else?
What did I do today that made life better than yesterday for myself and for those I love?
What did I do today to take care of myself?
2. Make a "To-Be" Goal
Have a To-Be goal for that day.
Limit it to one thing.
Who we are and our personal qualities matter so much.
3. No More Than 3 Rule
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Kind
Patient
Humble
Content
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