Set Strong Boundaries to Improve Relationships
We need to include ourselves in the people that we love and care for.
Skills of Assertiveness
1. Self-Reflection
Reviewing past patterns.
2. Self-Awareness
In this situation, what do I think, feel, want and need.
3. Self-Soothing
What do we do, we tend turn it up or turn it down?
How do we find that middle ground and calm ourselves, so we can communicate effectively.
4. Self-Expression
Self-expression is the words and action to back it up.
Taking action is assertiveness too, its not just saying the words.
5. Self-Expansion
Growth
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