Saturday, January 7

5 Simple Self Care Tips + Challenge : Shannon Sullivan



Incorporating more self-care in your daily routine.

Self-Care 5-Day Challenge

1. Indulge in a bath, or a face mask.

2. Indulge in your fav. sweet treat without guilt.

3. Re-read your fav. book or buy a new book to read.
(5 or 10 min timer)

4. Get outside and take a walk in nature.

5. Write down 3 to 5 things you are grateful for.

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