Saturday, January 7

Self Care Tips | Lucy Moon



Self-Care Tips:

1. Taking breaks when you need them.

2. Make sure you are drinking enough water.

3. Exercise.
Ex. Take a walk

4. Eat a piece of fruit.

5. Socialize
Make time to talk to people you care about.

6. Make your bedroom a you space, a calm space.

7. Treat yourself.

8. Write it all down.
Journal.

9. A Hot Drink.

10. Getting enough sleep.

Look after yourself.

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