Self-Care Tips:
1. Taking breaks when you need them.
2. Make sure you are drinking enough water.
3. Exercise.
Ex. Take a walk
4. Eat a piece of fruit.
5. Socialize
Make time to talk to people you care about.
6. Make your bedroom a you space, a calm space.
7. Treat yourself.
8. Write it all down.
Journal.
9. A Hot Drink.
10. Getting enough sleep.
Look after yourself.
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