So important:
0:47 to 2:12
How we treat ourselves is always in our control. Its so so powerful.
3 Steps to Practicing Self-Compassion:
1. Tuning in, recognising our own suffering.
Mindfulness.
Recognizing your own pain.
2. Show kindness toward suffering. Self-Kindness.
Its more than saying kind things to yourself.
Its actually how you treat yourself.
We can learn how to do that.
5:18 to 5:47
6:38 We can always be there for ourselves.
3. Suffering is a shared human experience.
Everybody has times of success and failure.
*7:14 to 7:50
0:47 to 2:12
How we treat ourselves is always in our control. Its so so powerful.
3 Steps to Practicing Self-Compassion:
1. Tuning in, recognising our own suffering.
Mindfulness.
Recognizing your own pain.
2. Show kindness toward suffering. Self-Kindness.
Its more than saying kind things to yourself.
Its actually how you treat yourself.
We can learn how to do that.
5:18 to 5:47
6:38 We can always be there for ourselves.
3. Suffering is a shared human experience.
Everybody has times of success and failure.
*7:14 to 7:50
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