Very important:
0:38 to 1:01
Self-Neglect is never a good long-term strategy for caring for others.
You get sick. You get emotionally sick.
It just doesn't work for a long term strategy.
Its really really important to identify, what do I need, what am I feeling and let people know what those needs are.
Taking responsibility and identifying and expressing that, is self-care.
3:20
We are talking emotional self-care too.
If we are overwhelmed, depressed, not feeling like ourselves, that's a signal that we need to take a step back and look at what we need and take care of something.
*7:04 to 7:59
Race cars have pit-crews.
Assemble a pit crew. Who's on your pit crew. We all need a support system.
The higher the stress, the faster you're moving through life, the more critical self-care is.
0:38 to 1:01
Self-Neglect is never a good long-term strategy for caring for others.
You get sick. You get emotionally sick.
It just doesn't work for a long term strategy.
Its really really important to identify, what do I need, what am I feeling and let people know what those needs are.
Taking responsibility and identifying and expressing that, is self-care.
3:20
We are talking emotional self-care too.
If we are overwhelmed, depressed, not feeling like ourselves, that's a signal that we need to take a step back and look at what we need and take care of something.
*7:04 to 7:59
Race cars have pit-crews.
Assemble a pit crew. Who's on your pit crew. We all need a support system.
The higher the stress, the faster you're moving through life, the more critical self-care is.
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