"Dividing your WORK into manageable chunks and rewarding yourself when you finish each CHUNK will make studying more FUN."
Reward ideas:
1. Listening to a song with good beats.
2. Watching a comedy video.
3. Taking a short walk in nature.
4. Doing a short yoga session (YWA).
5. Reading a few lines from one of my fav. books.
6. Writing one of my fav. quotes.
7. Having a toffee.
8. Having ice-cream / kulfi (summer).
9. Having lemonade (summer).
10. Having herbal tea (winter).
11. Doing guided bodyscan meditation.
8. Having ice-cream / kulfi (summer).
9. Having lemonade (summer).
10. Having herbal tea (winter).
11. Doing guided bodyscan meditation.
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