4 Methods Superstars Use To Protect Their Energy | Robin Sharma

4 Methods Superstars Use To Protect Their Energy:

Energy is more valuable than even your intellect.

Without the execution energy to get your dreams done, nothing happens.

1. The twin cycles of elite performance.
(working in cycles)

I rest 50% of the time to allow the training to take effect.
-Usain Bolt

The High Excellence Cycle (HEC) : when you go all in.
The Deep Recovery Cycle (DRC) : when  you refuel, regenerate, and replenish.

5:13
 One of the keys to legendary, is longevity.

Be a leader.

Great audacity without intelligent recovery leads to the depletion of your genius.

2. Rest.
No technology before sleep.
Journal.

3. The trinity of radiant vitality.

Exercise - Nutrition - Recovery

When you are strong, you feel strong.

4. Joy as a GPS.
If you want to feel more energy, ask yourself these 3 questions:
i. Who are the people that fuel my joy? And bring those people into your life even more.
F&F: M, A, P, A, S.
ii. What are the pursuits that fuel my joy?
A.D, Education, Reading, Music n dancing, Watching comedy.
iii. What are the places that fuel my joy?
my home.
my room.
my office/study room.
garden, greenery, flowers, trees, plants, sunlight.
sea beach, river.
sunrise, sunset.
As of now!!!

As you begin your day, so you handcraft your life.