Article:
http://www.healthyway.com/content/love-your-body-from-the-inside-out
Another tip is to view your body as an instrument and not as an ornament.
Think about all the incredible things they do for us every day. Even the simple, everyday functions of walking, breathing, and eating are amazing if you stop and think about it.
So the next time you find yourself regarding your body with a critical eye, stop to consider how good it is to you.
Finally, I encourage you to focus on your health (instead of obsessing over pounds, inches, and what the scales tell you). Treat your body right by eating nutritious foods, exercising regularly, and getting enough sleep.
The kinder you are to your body, the kinder it will be to you.
Continually remind yourself how lucky you are to have it.
http://www.healthyway.com/content/love-your-body-from-the-inside-out
Another tip is to view your body as an instrument and not as an ornament.
Think about all the incredible things they do for us every day. Even the simple, everyday functions of walking, breathing, and eating are amazing if you stop and think about it.
So the next time you find yourself regarding your body with a critical eye, stop to consider how good it is to you.
Finally, I encourage you to focus on your health (instead of obsessing over pounds, inches, and what the scales tell you). Treat your body right by eating nutritious foods, exercising regularly, and getting enough sleep.
The kinder you are to your body, the kinder it will be to you.
Continually remind yourself how lucky you are to have it.
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