1. Distractions as self-soothing techniques.
2. Applied Metacognition.
3. The Easy Way Out.
4. Organization and External Interruptions.
5. Overthinking & The Power of Now.
Focus on the present situation, on the Now.
6. Rumination: Distractions of the Mind.
Turn off your mind.
7. Respect Your Brain's Schedule.
8. Avoid Multitasking.
Batch processing.
9. Grab Your Attention.
10. Engage Your Senses.
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