1. Repetition
Observe your actual routine (not your ideal routine) and then find ways how you can integrate the behaviour in that actual routine.
2. Motivation as a Matter of choice
You have a choice.
Its upto you to decide.
3. Keep Track until you Are on Track
4. The Power of Social Accountability
5. The FAIL principle
Fail Assess Internalize Learn
If you have a hiccup, keep going.
Don't fail once, give up forever.
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