It's Never Too Late : Terri

There are specific reasons that we procrastinate or delay things:

1. We haven't scheduled things on our calendar to go after them.

2. We procrastinate because we don't plan.

3. We procrastinate because we get overwhelmed.

4. We procrastinate because we get distracted.

(from another video)
5. We procrastinate because we have unclear goals.
Get clear on what you mean. Be clear about your goals.
Write the actions on your calendar. Schedule them on your calendar.