Me-day/Self-day/Soft-day/Gentle-day:
1. Sleep a little extra.
2. Speak to a family member / friend.
3. Cook / Prepare something for me.
4. Watch something (make myself laugh or something soothing, nourishing)
5. Read something (either comedy or something nourishing, soothing)
6. Do something for myself.
7. Clean a small corner.
8. Do sikai if in pain.
9. Be extra warm and loving and gentle to myself.
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