1. Cultivate Quiet Time.
2. Jot it in a Journal.
If you do it on a regular basis, clearing out your heart, and your mind, then it doesn't build up.
3. Give up a Grudge.
4. Offer an Apology.
5. Forgive your Faults.
Positive self-talk.
6. Tell the Truth.
Tell your emotional truth.
We all need each other.
Telling your emotional truth in your relationships allows people to comfort you or nurture you or support you which is what we all need ultimately.
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