Wednesday, January 22

read in a blog (mindbodygreen)

Sometimes the only thing standing between you and your best health is your priorities. Resolve to take care of your emotional and spiritual self. Happy people tend to have no battles in their diet. They listen to what their bodies tell them about what and how much they need. Maybe you'll drop some pounds, or maybe you'll realize that you’re beautiful just the way you are. Start from within.

-- Andy Jacobs

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