How to meditate properly
I would suggest you begin your practice of meditation with just 5 minutes a day. As with any new habit, attach your meditation practice to a “trigger” — a previously established habit like brushing your teeth or having your morning coffee. This trigger is a mental cue to insert your new meditation habit into your daily schedule.
I would suggest you begin your practice of meditation with just 5 minutes a day. As with any new habit, attach your meditation practice to a “trigger” — a previously established habit like brushing your teeth or having your morning coffee. This trigger is a mental cue to insert your new meditation habit into your daily schedule.
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