Mindfulness Based Stress Reduction (MBSR)
Mountain analogy
Speech example
Saturday, March 30
Mindfulness: Paying Attention to Your Life : Counselor Carl
Mindfulness Based Stress Reduction (MBSR)
Mountain analogy
Speech example
Friday, March 29
Wednesday, March 27
How to Have Peace of Mind : Terri
~1:50
We remember negative emotions more than positive ones.
We were on purpose magnifying the good that God was doing.
"A grateful heart is a magnet for miracles.
God moves in an atmosphere of gratitude."
If you wanna know where your life is headed, listen to the words that are coming out of your mouth.
Monday, March 25
ENFP
ENFP Development
https://www.personality-central.com/personality_types/enfp-development
https://www.typeinmind.com/nefi [<3]
This is the nature of Ne and other external functions (denoted by the lowercase “e”) - they need interaction with the world to function optimally. This is a double-edged sword, as the outside world can also be highly distracting. Because of this, they tend to need alternating stages of input and output.
http://www.dunning.ca/blog/developing-your-type-enfp/
https://personalityjunkie.com/enfp/
ENFP
https://keirsey.com/temperament/idealist-champion/ [<3]
ENFP Superpowers - Two Strengths You Never Knew You Had
An ENFP’s Guide to Getting Out of Your Head and Into Reality
An ENFP’s Guide to Goal-Setting
When evaluating job offers, take into account your preferences for extroversion (E) and perceiving (P). Since you get energy from outside sources, look for a work environment where you can surround yourself with people. Don't forget your preference for perceiving, which means you enjoy flexibility and spontaneity. Look for jobs that don't emphasize strict deadlines.
https://www.personality-central.com/personality_types/enfp-development
https://www.typeinmind.com/nefi [<3]
This is the nature of Ne and other external functions (denoted by the lowercase “e”) - they need interaction with the world to function optimally. This is a double-edged sword, as the outside world can also be highly distracting. Because of this, they tend to need alternating stages of input and output.
http://www.dunning.ca/blog/developing-your-type-enfp/
https://personalityjunkie.com/enfp/
ENFP
https://keirsey.com/temperament/idealist-champion/ [<3]
ENFP Superpowers - Two Strengths You Never Knew You Had
When evaluating job offers, take into account your preferences for extroversion (E) and perceiving (P). Since you get energy from outside sources, look for a work environment where you can surround yourself with people. Don't forget your preference for perceiving, which means you enjoy flexibility and spontaneity. Look for jobs that don't emphasize strict deadlines.
Wednesday, March 20
The 25 COPING SKILLS Everyone MUST HAVE! : Kati Morton
1. Going for a walk.
2. Read a good book.
3. Exercise.
4. Deep breathing.
5. Watching your fav. show or video series.
6. Draw or doodle.
7. Color.
8. Writing down some positive, motivational quotes.
9. Playing music.
till 5:20
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