The 25 COPING SKILLS Everyone MUST HAVE! : Kati Morton

1. Going for a walk.
2. Read a good book.
3. Exercise.
4. Deep breathing.
5. Watching your fav. show or video series.
6. Draw or doodle.
7. Color.
8. Writing down some positive, motivational quotes.
9. Playing music.

till 5:20