1. Take the first step in faith. You don't have to see the whole staircase. Just take the first step.
(chapter-3)
2. A thought has a frequency.
Your life is a mirror of the dominant thoughts you think.
One way to master your mind is to learn to quiet your mind. Meditation quiets your mind, helps you control your thoughts, and revitalizes your body.
(chapter-1)
3. You want to become aware of how you're feeling, and get in tune with how you're feeling, because it is the fastest way for you to know what you're thinking.
Your thoughts determine you frequency, and your feelings tell you immediately what frequency you are on.
Your feelings are your frequency feedback mechanism.
One way is to close your eyes, focus on your feelings inside, and smile for one minute.
Different things will shift you at different times, so if one doesn't work, go to another. It only takes a minute or two of changing focus to shift yourself and shift your frequency.
(chapter-2)
(Updated: Dec '19)
(chapter-3)
2. A thought has a frequency.
Your life is a mirror of the dominant thoughts you think.
One way to master your mind is to learn to quiet your mind. Meditation quiets your mind, helps you control your thoughts, and revitalizes your body.
(chapter-1)
3. You want to become aware of how you're feeling, and get in tune with how you're feeling, because it is the fastest way for you to know what you're thinking.
Your thoughts determine you frequency, and your feelings tell you immediately what frequency you are on.
Your feelings are your frequency feedback mechanism.
One way is to close your eyes, focus on your feelings inside, and smile for one minute.
Different things will shift you at different times, so if one doesn't work, go to another. It only takes a minute or two of changing focus to shift yourself and shift your frequency.
(chapter-2)
(Updated: Dec '19)
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