The secret to concentration is elimination.
-Howard Hendricks
I wanna help you choose one single word, that you will focus on the rest of the year, no matter what time of the year it is, this will help you, just one word.
7:55 ~
What could you accomplish in your life, if you chose a word,
to keep you focused,
to help you make better decisions,
to stay ambitious, and
to hold yourself accountable?
I believe your one word will,
fuel your goals,
it'll give you a laser-like focus for the key areas of your life, and
it'll become a driving force to live your dreams.
_________________________________________________________
For 2023, my one word is, Self-Love.
Apply the word 'self-love' to each day of 2023.
Apply the word 'self-love' to the most important areas of your life.
Apply the word 'self-love' to the most important areas of your life.
_________________________________________________________
For 2022, my one word is, Boundaries.
_________________________________________________________
For 2021, my one word is, Mindfulness.
Meaning:
1. Paying attention intentionally.
2. Mindfulness means intentionally and non judgmentally being open to the present moment with an attitude of curiosity.
3. The awareness that arises by paying attention in a particular way: on purpose, in the present moment, and non-judgementally.
4. Mindfulness is a way of being.
5. Being where our feet are.
Quotes:
- I am not my mind.
- Be aware of your breathing. (Notice how this takes attention away from your thinking and creates space.)
- Inhabiting the body protects you by raising the frequency vibration of your total energy field.
- One conscious breath in and out is a meditation.
- Deep breaths are like little love notes to your body.
- Mindfulness is a way of befriending ourselves and our experience.
- What would it be like if I could accept life - accept this moment - exactly as it is?
- The point of power is always in the present moment.
- As if a flame of light is at the centre of your being, radiating the whole of your being.
Apply the word 'mindfulness' to each day of 2021.
Apply the word 'mindfulness' to the most important areas of your life.
_________________________________________________________
1. Self-care means honouring and respecting the miraculous being that you are by listening with the ear of a dedicated mother to your feelings and needs, so you can create an environment that nurtures your physical, emotional, spiritual, and relationship selves.
2. It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away.
3. As Agnes Wainman explained, self-care is “something that refuels us, rather than takes from us.”
- Affirm: I love myself. I approve of myself.
1. Self-discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do.
2. Self discipline is the ability you have to control and motivate yourself, stay on track and do what is right.
3. the ability to make yourself do the things you know you ought to do, without someone making you do them
4. Self-discipline also means self-control, the ability to avoid unhealthy excess of anything that could lead to negative consequences.
5. correction or regulation of oneself for the sake of improvement.
1. Having a broad structure to my day.
I am disciplined about having a broad structure to my day.
I am disciplined about my bed-time and rise-time.
1. 7am - 10am
2. 10:30 am - 5pm
3. 5:30pm - 10:30 pm
4. 11pm - 7am
Why?
1. Getting some 'Me-time'.
2. Working towards software development & practice.
3. Being more balanced, being able to devote time and energy to the key areas of my life.
I feel calm, quiet, energetic, nurtured, can do first things first and have time to myself (invest in myself).
(Write it on a sticky note and put it next to your desk/computer, so that you can see it every single day.)
2. Finishing what I start.
I have a habit of finishing what I start.
Apply the word 'mindfulness' to the most important areas of your life.
_________________________________________________________
For 2020, my one word is, Self-care.
Meaning:
Meaning:
1. Self-care means honouring and respecting the miraculous being that you are by listening with the ear of a dedicated mother to your feelings and needs, so you can create an environment that nurtures your physical, emotional, spiritual, and relationship selves.
-Counselor Carl
Quotes:
- Put your oxygen mask on first, before you attend to anyone else around you.
- When you start taking care of yourself, you start feeling better, you start looking better, and you start to attract better. It all starts with you.
- You gotta nourish to flourish.
- Affirm: I love myself. I approve of myself.
Apply the word 'self-care' to each day of 2020.
Apply the word 'self-care' to the most important areas of your life.
_________________________________________________________
For 2019, my one word is, Self-discipline.Apply the word 'self-care' to the most important areas of your life.
_________________________________________________________
1. Self-discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do.
2. Self discipline is the ability you have to control and motivate yourself, stay on track and do what is right.
3. the ability to make yourself do the things you know you ought to do, without someone making you do them
4. Self-discipline also means self-control, the ability to avoid unhealthy excess of anything that could lead to negative consequences.
5. correction or regulation of oneself for the sake of improvement.
1. Having a broad structure to my day.
I am disciplined about having a broad structure to my day.
I am disciplined about my bed-time and rise-time.
1. 7am - 10am
2. 10:30 am - 5pm
3. 5:30pm - 10:30 pm
4. 11pm - 7am
Why?
1. Getting some 'Me-time'.
2. Working towards software development & practice.
3. Being more balanced, being able to devote time and energy to the key areas of my life.
I feel calm, quiet, energetic, nurtured, can do first things first and have time to myself (invest in myself).
(Write it on a sticky note and put it next to your desk/computer, so that you can see it every single day.)
2. Finishing what I start.
I have a habit of finishing what I start.
It's very satisfying to complete a project when you do it well.
Ms. Cilley is a proponent of breaking down a big job into small steps. For instance, don't try to clean the whole house in one go: Concentrate on just one room or even part of the room, like the kitchen countertops (save the sink for later). When you do take on that job, Flylady advises working for just 15 minutes at a time. Set a timer and when it rings, stop and rest or move onto something else. This technique is brilliant for three reasons. First, it eliminates procrastination because you can do anything for just 15 minutes. Second, it creates focus. And third, you don't get as bored.
How To Make Boring Tasks FUN!
Quotes:
Discipline equals freedom.
Love leads to discipline.
Apply the word 'self-discipline' to each day of 2019.
Apply the word 'self-discipline' to the most important areas of your life.
___________________________________________________________
Ms. Cilley is a proponent of breaking down a big job into small steps. For instance, don't try to clean the whole house in one go: Concentrate on just one room or even part of the room, like the kitchen countertops (save the sink for later). When you do take on that job, Flylady advises working for just 15 minutes at a time. Set a timer and when it rings, stop and rest or move onto something else. This technique is brilliant for three reasons. First, it eliminates procrastination because you can do anything for just 15 minutes. Second, it creates focus. And third, you don't get as bored.
How To Make Boring Tasks FUN!
Quotes:
Discipline equals freedom.
Love leads to discipline.
Apply the word 'self-discipline' to each day of 2019.
Apply the word 'self-discipline' to the most important areas of your life.
___________________________________________________________
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