Self-care includes caring for one's physical, emotional, spiritual, and relationship needs.
To summarize: Self-care means honouring and respecting the miraculous being that you are by listening with the ear of a dedicated mother to your feelings and needs, so you can create an environment that nurtures your physical, emotional, spiritual, and relationship selves.
Self-care decreases depression, anxiety, anger, and stress, and improves self-esteem.
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