My 3 most important commitments in life, things that I hold myself accountable for:
1. Health (& grooming) and Spirituality
(At the end of the day, I ask myself,
1. "Did I sleep well, and for how long?"
2. "Did I journal morning & evening?"
3. "Did I exercise?")
2. Work and Learning -- Software Engineering -- Android App Development
(At the end of the day, I ask myself,
1. "How many lines of code did I write today, and towards what (15 mins)?")
3. Love and Rel. -- Self-Compassion, my family members, my good friends.
(At the end of the day, I ask myself,
1. "Did I speak to my ma for 5-10 mins?"
2. "Did my spouse and I walk together and share our day for 5-10 mins?"
3. "Did I give him a compliment today, anything that he has done or a certain quality about him?"
4. "Did I speak to my sister in the past week for 5-10 mins?"
5. "Did I speak to a good friend of mine (Anshu / Shilpi) in the past week for 5-10 mins?"
6. "Did I speak to MIL in the past week for 5-10 mins?")
---------------------------------------------------------------------------------------------
p.s.: Did I dance? -- just for enjoyment
1. Health (& grooming) and Spirituality
(At the end of the day, I ask myself,
1. "Did I sleep well, and for how long?"
2. "Did I journal morning & evening?"
3. "Did I exercise?")
2. Work and Learning -- Software Engineering -- Android App Development
(At the end of the day, I ask myself,
1. "How many lines of code did I write today, and towards what (15 mins)?")
3. Love and Rel. -- Self-Compassion, my family members, my good friends.
(At the end of the day, I ask myself,
1. "Did I speak to my ma for 5-10 mins?"
2. "Did my spouse and I walk together and share our day for 5-10 mins?"
3. "Did I give him a compliment today, anything that he has done or a certain quality about him?"
4. "Did I speak to my sister in the past week for 5-10 mins?"
5. "Did I speak to a good friend of mine (Anshu / Shilpi) in the past week for 5-10 mins?"
6. "Did I speak to MIL in the past week for 5-10 mins?")
---------------------------------------------------------------------------------------------
p.s.: Did I dance? -- just for enjoyment
No comments:
Post a Comment