https://spec.fm/podcasts/developer-tea/94822
Focus Week - Deconstructing Distractions
There are two types of Focus:
1. Active Focus
active chosen conscious focus.
eg. solving a problem.
2. Sensory Focus
eg. the doorbell ringing, a loud noise.
We can't choose which type of focus our brain is engaging in.
Rather than trying to eliminate the distractions as they occur, try to eliminate the source of the distraction.
Treat the distraction as the symptom and find the underlying cause.
De-structure the things that lead to those distractions.
Focus Week - Deconstructing Distractions
There are two types of Focus:
1. Active Focus
active chosen conscious focus.
eg. solving a problem.
2. Sensory Focus
eg. the doorbell ringing, a loud noise.
We can't choose which type of focus our brain is engaging in.
Rather than trying to eliminate the distractions as they occur, try to eliminate the source of the distraction.
Treat the distraction as the symptom and find the underlying cause.
De-structure the things that lead to those distractions.
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