Sunday, May 5
Law of Attraction : Melody Fletcher
And so, you have to be aware of all the issues coming up, and you have to allow yourself to experience it.
So, if you just set some intention and open yourself up to this energy – it’s so fast moving now – things will spontaneously start to pop out of you.
Do the best you can. And, that’s ok; just do the best you can. But, by continuously doing the best you can, you will continuously move forward.
Saturday, May 4
4 Methods Superstars Use To Protect Their Energy | Robin Sharma
4 Methods Superstars Use To Protect Their Energy:
Energy is more valuable than even your intellect.
Without the execution energy to get your dreams done, nothing happens.
1. The twin cycles of elite performance.
(working in cycles)
I rest 50% of the time to allow the training to take effect.
-Usain Bolt
The High Excellence Cycle (HEC) : when you go all in.
The Deep Recovery Cycle (DRC) : when you refuel, regenerate, and replenish.
5:13
One of the keys to legendary, is longevity.
Be a leader.
Great audacity without intelligent recovery leads to the depletion of your genius.
2. Rest.
No technology before sleep.
Journal.
3. The trinity of radiant vitality.
Exercise - Nutrition - Recovery
When you are strong, you feel strong.
4. Joy as a GPS.
If you want to feel more energy, ask yourself these 3 questions:
i. Who are the people that fuel my joy? And bring those people into your life even more.
F&F: M, A, P, A, S.
ii. What are the pursuits that fuel my joy?
A.D, Education, Reading, Music n dancing, Watching comedy.
iii. What are the places that fuel my joy?
my home.
my room.
my office/study room.
garden, greenery, flowers, trees, plants, sunlight.
sea beach, river.
sunrise, sunset.
As of now!!!
As you begin your day, so you handcraft your life.
Life
My life and my living (what I do /be) are a worship to God and also one of the ways to connect with God.
Friday, May 3
TIPS FROM A HIGHLY SENSITIVE THERAPIST: OFFERING UP SELF-COMPASSION
TIPS FROM A HIGHLY SENSITIVE THERAPIST: OFFERING UP SELF-COMPASSION
In her book, Neff describes the “Three Doorways In” to self-compassion (p. 102). That is, when you’re in pain, you can do these things to be compassionate with yourself:
- Give yourself kindness and care. This might look like telling yourself, “This really hurts! I’m sorry it’s so hard right now.” and then taking good care of yourself--a hot bath, a favorite movie, talking to a loved one, snuggling with a pet.
- Remind yourself that pain is universal and part of the human experience. This might mean using that self-talk to say, “It’s ok. You’re not alone in going through this. It may feel really awful right now, but other people have and will get through this, and you will too.”
- Hold your thoughts and feelings in mindful awareness. This step means noticing without fully buying into those thoughts and feelings, such as, “I’m having the thought that I failed” (verses saying “I am a failure”) or “I’m having the feeling of being really sad right now.” The most important and hardest part of this step is then letting the thought or feeling stay there until it passes. Because it absolutely will pass, no matter how certain you may be that it won’t. And, notice (with a huge sigh of relief) when it does pass.
Secondly, I love this mental refrain that Neff tells herself when she’s struggling:
This is a moment of suffering.
Suffering is a part of life.
May I be kind to myself in this moment.
May I give myself the compassion I need (p. 119).
May we all give ourselves kindness and compassion today.
Thank you for this beautiful article!
Thursday, May 2
My philosophy in life
Love yourself first.
(Self-love is a prerequisite to self-discipline, and almost all good things in life.)
Ques. to ask myself: - Is it an act of self-love? - Will this action lead me to self-love or away from it?
(Self-love is a prerequisite to self-discipline, and almost all good things in life.)
Ques. to ask myself: - Is it an act of self-love? - Will this action lead me to self-love or away from it?
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