Healthy Beauty Habits (Daily & Weekly) : Rachel Talbott

1. Stay hydrated.

2. Oral Hygiene.

3. Healthy body skincare.

4. Sitting out in the sun for a few minutes (Vit. D, fresh air).

5. Choosing healthier snacks (Fresh fruits, nuts).

PMS Relief Tips &Tricks : Rachel Talbott

PMS Relief Tips &Tricks:

1. Herbal Tea

2. Light Stretching Routine

3. Natural Cramp Remedies
Heating pad / Hot water bottle

4. Destressing Facial
Calming

5. Hearty Healthy Soup

6. Soothing Bath

Develop an Insane WORK ETHIC : Evan Carmichael

Self-Care/Self-Love 101

1. Sleep well.
2. Eat well.
3. Wear clean clothes (basic hygiene & grooming).
4. Workout / Move / Be physically active (Zumba, Walking, Yoga, ...).
5. Journal / Pray.

Self-Discipline videos

Self-discipline:

1. 'POWER OF DISCIPLINE' - Motivational video | Akshay Kumar [<3]

2. How to Get to Bed on Time and Stop Losing Sleep - Thomas Frank [<3]

3. Use Your Morning Ritual To Get Ahead : Terri [<3]

4. MAINTAIN SELF DISCIPLINE DAILY [<3]

5. The ONLY way to stop procrastinating | Mel Robbins [<3]

6. Becoming A Disciplined Person : Terri

7. Advanced Decision Making and Self-Discipline Tips : Terri

8. How to Build Willpower and Self-Discipline by Robin Sharma

9. 5 PROVEN Ways to Develop UNBREAKABLE Self DISCIPLINE! : Evan Carmichael

10. Develop DISCIPLINE : Evan Carmichael

11. "WILLPOWER is an Amazing Thing to DEVELOP!" (Dandapani) : Evan Carmichael

12. How to Be More DISCIPLINED - 6 Ways to Master Self Control : Thomas Frank

13. How to Stop Wasting Time - 5 Useful Time Management Tips : Thomas Frank

Blazing your own trail

https://mettahu.wordpress.com/2013/12/08/blazing-your-own-trail/

Sooner or later you will find a way
To feel like sunshine even on a cloudy day,
To feel like morning in the dead of night;
Sooner or later it’s gonna be all right.
Now don’t go thinking your life’s a mess.
Rather, start thinkin’ in terms of happiness.
And it’s gonna happen.
Just decide were you’re goin’.
Get out in the open
And start blazin’ your own trail again.
It takes time sometimes to figure out
That there’s nothing to worry about
And that there’s plenty to be thankful for.
It takes time sometimes to know the score.

See, everybody’s got a smile inside,
So put it upon your face and wear it with pride.

And it’s gonna happen.
Just decide were you’re goin’.
Get out in the open
And start blazin’ your own trail again.

Develop DISCIPLINE : Evan Carmichael

0:50
This is a daily practice.
diet, exercise...
It becomes a lifestyle.

3:04
Between my physical fitness and my Faith, I have so much discipline in my life.

7:03
I need the discipline to always do all the right preparation, to always think about the right knots, to always be cross-checking my systems, so that I can do those bold things, and stay alive in an unforgiving environment.
I want to live because of my discipline not because of my luck.

8:24
With little discipline you do little things.
With lot of discipline you do lot of things.

It requires a lot of discipline.

12:13
Basic fundamentals being applied over and over and over and over again.

13:00
Discipline is very important.
Never lose the target. Stay focused on it.
Think, it's still possible.
To be stronger in bad moments.