How to Get to Bed on Time and Stop Losing Sleep - Thomas Frank

1:58
Establish a bedtime.

3:11
If you get up at a specific time, go to bed at your pre-planned bedtime.
When you stick to this and you do it for a while it actually becomes a habit and your body responds in kind.

~3:38
Wind-Down Ritual
eg. Journaling, Brushing teeth, ...

1. Have an alarm for it.

2. Track your progress.
(Journal / Excel / App)

- Stop interneting.

5:25 to 6:00